Stop-and-think strategies, impulse management, and SMART goal setting for personal growth. Develops internal motivation, stress reduction techniques, and resilience through proactive planning and monitoring.
A 4-page set of printable conflict de-escalation scenario practice cards, featuring essential calm communication toolkits, five realistic school conflict role-play scenarios, and a structured peer observer scorecard.
A two-page self-reflection worksheet designed for students to explore and reflect on ADHD symptoms, strengths like creativity and hyperfocus, and personal coping strategies.
A bold, vibrant kindergarten family handout for the Duck Duck Dance SEL lesson. Features high-contrast colors, chunky outlines, punchy headlines, and high-energy formatting highlighting sequence skills, turn-taking, and whole-body self-regulation.
A complete 30-minute gamified lesson plan for Pre-K and Kindergarten focused on sportsmanship, emotional regulation, and gracious winning and losing. Features word-for-word teacher scripts, high-energy coaching drills, and proactive de-escalation strategies.
A comprehensive 19-slide psychoeducation presentation rendered in a soft pastel pink, blush, and strawberry cream aesthetic for a 13-year-old online student, covering digital communication psychology, respectful language, de-escalation, the four-part I-message formula, and 10 realistic online conflict role-play scenarios.
A comprehensive 24-card printable restorative justice discussion deck featuring community building openers, harm and accountability prompts, realistic school conflict scenarios, and circle keeper facilitation tools.
A 4-page printable illustrated social story and reflection workbook featuring Champ the dog, helping 2nd-grade students understand why listening to teachers is safe, avoiding unsafe behaviors like running or shouting out, and reflecting on their own daily choices.
A vibrant 4-page printable social story booklet enriched with kid-friendly illustrations, including an expressive character avatar, an emotional traffic light, a detailed 5-finger breathing hand diagram, transition scene vignettes, and visual answer icons.
A 2-page printable dry-erase desk tracker kit designed for student-led blurt self-monitoring. Page 1 features two laminated-ready desk mats for Goal & Count tracking and Interval Self-Checks with a dedicated Thought Parking Lot; Page 2 provides slim desk-edge ruler strips and a weekly goal progress log.
A two-page middle school Zones of Regulation worksheet focusing on emotional self-awareness, physiological body signals, peer situations, and discreet, covert regulation tools for the classroom.
A 4-page printable social story for kindergarteners with clear character illustrations modeling safe hands, safe feet, deep breathing, self-squeezing, and calm words when frustrated.
A 2-page early elementary social problem-solving worksheet featuring chicken-themed classroom and playground scenarios. Students evaluate calm peacemaker choices, explore a step-by-step conflict resolution model, and draw and write their own peaceful solution.
A warm and engaging back-to-school counseling worksheet featuring reflection on summer break, excitement for the new year, learning hopes, personal growth goals, and a counselor connection prompt.
A comprehensive 2-page instructional resource featuring a complete teacher facilitation guide and a ready-to-reproduce student agency goal-setting exit ticket. Page 1 details phased pacing, inquiry prompts, and autonomy-supportive teacher moves, while Page 2 equips students to exercise authentic choice and voice by defining a personally meaningful goal, articulating their deep why, and designing micro-actions.
A 3-page comprehensive 45-minute assignment for high school personal and social development. Features a 12-item self-assessment across communication, perspective-taking, and conflict resolution, deep self-analysis reflection prompts, a complete SMART goal instructional guide and worksheet, and an efficacy analysis comparing standard versus SMART goals with a success likelihood audit.
An engaging, student-centered one-page goal setting worksheet featuring goal categorization, SMART goal framing, three-step action planning, obstacle problem-solving, and a commitment meter.
A comprehensive, no-tech social-emotional lesson plan guiding students to identify meaningful goals, break them into manageable stair-steps, build obstacle shields, and track progress with physical classroom routines.
A welcoming two-page printable activity for 4th-grade social work groups featuring a summer snapshot reflection, connection and belonging prompts, a feelings weather check-in, personalized coping tools, and school year goal setting.
A comprehensive two-page post-quiz self-assessment reflection worksheet for 10th grade students featuring a study habits diagnostic, content mastery inventory, structured error analysis table, and actionable growth plan.
A two-page guided practice worksheet specifically tailored to social pragmatic skills—including perspective taking, reading social cues, choosing appropriate tone and timing, expressing goals to varied audiences, collaborative action planning, and receiving feedback constructively.
A comprehensive two-part unit for Secondary 1 and 2 students focusing on developing impulse control. Students learn to navigate immediate urges using the 'Pause, Think, Act' and 'Pause, Process, Proceed' frameworks through interactive activities, real-world scenarios, and personal planning.
A 5-lesson unit for 3rd graders focused on building emotional resilience through habit formation. Students learn to audit their time, identify small 'micro-moments' of joy, and design balanced daily schedules that prioritize positive experiences.
A 5-lesson unit for 1st-grade students focusing on cognitive flexibility. Students learn to navigate obstacles, tool breakage, schedule changes, and unavailability using the 'Rock Brain' vs. 'Noodle Brain' metaphor and the 'Plan B' framework.
A comprehensive graduate-level sequence focused on the psychological and logistical aspects of high-stakes testing, including time management, anxiety reduction, and strategic decision-making.
This sequence explores the psychological and neurological mechanisms of delayed gratification, moving beyond willpower to evidence-based strategies like commitment devices and environmental architecture. Students will analyze hyperbolic discounting, fMRI brain studies, and implementation intentions to build a personalized framework for long-term goal achievement.
A comprehensive 5-lesson sequence designed to help 5th-grade students understand, identify, and manage impulses through cognitive strategies. Students progress from defining immediate versus delayed gratification to applying advanced distraction and reframing techniques in complex social situations.
A 5-lesson unit for 1st-grade students focused on building impulse control and executive function through active games and cognitive strategies. Students progress from physical motor inhibition to more complex decision-making models using the 'Stop, Think, Go' framework.
A project-based sequence for 7th-grade students to master 'Backwards Planning' by breaking down complex projects into manageable milestones, estimating time accurately, and developing accountability strategies to overcome procrastination.
A Kindergarten sequence focused on building task persistence and management through visual supports, routines, and incremental stamina building. Students learn to use timers, First/Then boards, and self-monitoring tools to sustain attention.
A Kindergarten sequence focused on introducing financial literacy through the lens of delayed gratification, goal setting, and visual progress tracking. Students learn that waiting and saving can lead to greater rewards through hands-on simulations and visual tools.
A 5-lesson sequence exploring how technology uses schedules of reinforcement (fixed and variable) to drive engagement. Students analyze gamification, social media mechanics, and ethical design to build digital literacy.
A 5-lesson sequence designed to help 4th-grade students master task prioritization using visual matrices and executive functioning strategies. Students progress from defining urgency and importance to applying a 2x2 priority matrix to their own real-world schedules.
An 8-week series for 2nd graders to develop impulse control, self-regulation, and decision-making skills through interactive activities and reflection.
A 10-week series of 30-minute group lessons for high school students exploring Cognitive Behavioral Therapy. Each session builds practical skills in identifying and reframing thoughts, managing emotions, and engaging in healthy behaviors through interactive activities. This Tier 2 program develops resilience and mental wellness.
A 6-week Tier 3 intervention sequence designed for a student with an IEP, focusing on identifying triggers, developing coping strategies, and practicing self-regulation to manage anger and anxiety.
This sequence introduces first-grade students to the fundamental connection between their actions and their emotions, serving as a foundational introduction to behavioral activation. Students explore how specific activities can shift their mood and create a personalized action plan for emotional regulation.
A comprehensive sequence for 6th graders to understand and apply behavioral activation. Students learn how their actions impact their emotions, track their energy levels, brainstorm nourishing activities, and create a sustainable weekly schedule to improve their mental well-being.
In this inquiry-driven sequence, students explore behavioral activation, investigating how their actions influence their emotions. They learn to distinguish between pleasure and mastery activities, conduct personal experiments to track mood changes, and create a personalized evidence-based plan for mood regulation.
A 1st-grade counseling sequence that uses game-based mechanics and metaphors to teach behavioral activation, emotional resilience, and the importance of daily positive routines.
A 5-lesson project-based sequence for 5th graders focusing on building positive experiences through routine design and habit formation. Students learn to categorize wellness activities, overcome barriers like inertia, use habit-stacking techniques, and create a sustainable weekly wellness schedule to build emotional resilience.
An applied sequence for undergraduate students to master self-regulation and de-escalation techniques in high-pressure academic and interpersonal contexts. Students move from identifying personal physiological triggers to practicing real-time regulation during active conflict and performance.
A graduate-level exploration of the biological underpinnings of stress. Students move from theoretical understanding of the autonomic nervous system and Polyvagal Theory to practical application of somatic regulation and interoceptive awareness, culminating in a personalized physiological safety plan.
Students design and create a personalized 'Coping Kit' (mental or physical) containing tools for managing crisis moments. This project-based sequence guides 3rd graders through self-reflection, visualization techniques, tool selection, and the creation of a comprehensive safety plan.
A 6-week social-emotional learning program for 6th-grade girls focused on building healthy friendships, resolving conflicts, practicing empathy, and setting boundaries.
A 5-session Tier 3 intervention for 6th-grade students focused on building self-esteem, recognizing self-worth, and developing resilience through reflective activities and goal-setting.
A 6-week empowerment program for 7th-grade students focused on developing self-esteem, resilience, and a positive self-image through interactive lessons and reflection.
This sequence shifts focus from the design of the study guide to its utility, emphasizing active recall and self-testing strategies to help students distinguish between familiarity and actual mastery of material.
This sequence helps students overcome task initiation hurdles by combining visualization and verbal self-talk. Students learn to 'see' the finished product, reverse engineer the steps, estimate time accurately, and use micro-goals to take the first step.
A comprehensive sequence designed for 6th-grade students to master executive function skills. Students will learn to audit their time, effectively use planners, prioritize tasks using the 'Big Rocks' method, break down large projects through backward planning, and optimize their study environments for focus.
This 7th-grade sequence teaches the principles of behavioral activation, helping students understand how their actions influence their moods. Through self-monitoring, activity categorization, and strategic planning, students develop a toolkit for proactively managing their mental well-being.
A 10-session course for high school students focused on developing healthy communication, boundaries, and empathy across romantic, platonic, and digital relationships. Students engage in interactive role-plays, games, and reflections to build practical social-emotional skills.
A comprehensive sequence where 8th-grade students act as 'organizational consultants' to diagnose and solve scheduling conflicts and executive functioning challenges through case studies. Students learn root cause analysis, professional self-advocacy, emotional regulation strategies for procrastination, and tool evaluation before creating a final consultancy report.
A 90-minute intensive Tier 3 intervention for 7th grade students with ADHD, focusing on the Stop-Think-Act strategy to build impulse control and self-regulation skills.
A 45-minute lesson for 9th-grade students to master the Eisenhower Matrix, learning to distinguish between urgent and important tasks to boost efficiency and reduce stress.
A 45-minute lesson for 6th graders on executive functioning and study skills, using the 'Inner CEO' metaphor to help students master organization, planning, and task management.
A 45-minute lesson for 9th-grade students on the importance of punctuality, meeting deadlines, and effective task management in vocational careers. Students explore key concepts of professionalism and collaboration through interactive activities like creating a project timeline for a trade show.
A comprehensive simulation-based lesson for 10th-grade students to practice essential adulting skills, including budgeting, career selection, and managing unexpected life events.
A single, consolidated lesson containing the 8th Grade PGP Success Roadmap transition tracker document, designed specifically for counselors and secondary staff to guide students and parents through high school pathways and graduation planning.
This lesson introduces adults to the core concepts of Social-Emotional Learning (SEL) through the lens of 'superpowers.' Participants explore the five SEL competencies—Self-Awareness, Self-Management, Social Awareness, Relationship Skills, and Responsible Decision-Making—and identify practical applications for personal and professional well-being.
A 35-minute lesson for 6th graders to celebrate personal growth, reflect on learning journeys, and foster a positive classroom community through guided reflection and a celebration ceremony.
A 30-minute Tier 2 lesson for 8th graders transitioning to high school, focusing on organizational skills, study strategies, and SMART goal setting to build confidence and reduce transition anxiety.
A high-energy 30-minute lesson empowering 4th and 5th graders to take ownership of their learning through daily attendance streaks, habit loops, and clear personal goals.
Students will explore and practice time management techniques to help them balance academics, extracurricular activities, and personal life. Mastering time management is critical for their current and future success as students and professionals.
This lesson equips 10th-grade students with strategies to confidently and constructively answer challenging interview questions about personal weaknesses or failures by focusing on a growth mindset.
A 15-minute Tier 3 clinical lesson designed to equip individual students with practical anger coping strategies, trigger identification, and emotional regulation tools.
A 30-minute individual Tier 3 lesson for 3rd-grade students focused on identifying anger signals, understanding underlying emotions through the anger iceberg concept, and practicing coping strategies.
A 30-minute counseling session for 4th and 5th graders to introduce the Zones of Regulation framework and help students identify and understand their 'big feelings.' Students will learn to categorize emotions into four color-coded zones to improve emotional literacy and self-regulation.
A comprehensive lesson designed for middle school students to master impulse control. Students will identify personal triggers, learn specific coping strategies, and practice managing outbursts through interactive discussion and individual reflection.
A focused 15-minute Tier 3 intervention for 7th graders to identify impulse triggers and master the Pause-and-Plan strategy for better self-regulation.
A comprehensive lesson for 2nd graders to identify, understand, and manage anger through reading, discussion, role-play, and reflective activities.
A 60-minute lesson for middle schoolers that uses the metaphor of a backpack to help students identify emotional weight and practice healthy coping strategies.
A foundational emotional literacy lesson for K-2 students using the 'Feelings Volcano' metaphor to help them identify emotions and practice self-regulation strategies. Students learn that all feelings are okay but can build up, and they discover practical 'calm down' tools to manage big emotions before an 'eruption'.
A 65-minute DBT-based lesson for adults focusing on the skill of Radical Acceptance to reduce suffering and find emotional freedom. Participants will explore the difference between pain and suffering, distinguish willingness from willfulness, and apply acceptance to personal life situations.
A 30-minute Tier 3 intervention lesson for high school students to manage and overcome test anxiety using relaxation techniques, positive affirmations, and practical test-taking strategies.
A middle school lesson introducing the Circle of Control concept to help students manage stress and anxiety through interactive activities and discussion.
A social skills lesson for 2nd graders focusing on understanding personal boundaries and learning when to focus on one's own tasks versus when to intervene in others' business.
A 30-minute social-emotional learning lesson for 3rd graders that teaches the difference between personal responsibility and interfering in others' affairs through scenarios and discussion.
In this engaging 30-minute Tier 1 lesson, 2nd graders will explore the concept of respect by reading 'A Little Respectful Spot,' participating in a hands-on sorting activity, and engaging in a meaningful class discussion. This lesson builds social-emotional skills, fosters a positive classroom environment, and helps students recognize respectful behaviors in everyday life.
A 35-minute Tier 2 lesson for 6th-grade students to learn over 12 prosocial strategies for transforming intense frustration and anger into constructive responses.
This lesson empowers 11th-grade students to cultivate patience as a critical skill in academic and professional settings. Students will explore strategies for managing impatience with themselves, their work, and others, fostering resilience and positive relationships.
A 30-minute small group lesson for Kindergarten students to learn impulse control through the 'Stop, Think, Choose' strategy, featuring interactive voting and discussion.
This lesson helps Pre-K students understand and practice safe hands and safe body choices, fostering self-regulation and a positive classroom environment.
A 30-minute Tier 1 lesson for 4th graders focused on defining accountability and practicing taking responsibility for actions through scenario analysis and personal reflection.
