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FAST Skills for Self-Respect

Interpersonal effectiveness techniques for maintaining self-respect using the DBT framework of being Fair, avoiding over-Apologizing, Sticking to values, and being Truthful. Equips learners to preserve personal integrity during social interactions and conflict resolution.

Counseling & Life SkillsSelf-AwarenessBasic Emotion RecognitionComplex Emotion IdentificationEmotional Nuance & Mixed FeelingsBuilding Positive Self-ImageRecognizing Strengths & Growth AreasAccurate Self-AssessmentPersonal Values IdentificationCultural & Individual Identity ExplorationValues-Based Decision MakingSelf-ManagementStop-and-Think StrategiesDelaying GratificationIndependent Impulse ManagementIdentifying Stress TriggersShort-Term Goal SettingSMART Goals DevelopmentGoal Monitoring & AdjustmentBuilding Perseverance & ResilienceInternal Motivation DevelopmentComprehensive Stress Reduction PlanningSocial AwarenessRecognizing Others' FeelingsDemonstrating EmpathyRespecting Individual DifferencesUnderstanding Cultural DiversityComplex Empathetic ResponsesMultiple Viewpoint ConsiderationMulti-Perspective AnalysisChallenging Stereotypes & BiasRelationship SkillsActive ListeningClear Verbal & Nonverbal CommunicationBuilding Positive FriendshipsWorking Cooperatively in GroupsCommunicating Personal BoundariesRespecting Others' BoundariesAssertive ExpressionPeaceful Problem-SolvingContributing to Team GoalsComplex Conflict NavigationMediation & NegotiationHealthy Romantic RelationshipsResponsible Decision-MakingDaily Problem IdentificationBrainstorming Multiple SolutionsEvaluating Pros & ConsRecognizing Risks & ConsequencesApplying Ethical FrameworksInformed Risk-Benefit DecisionsRoot Cause AnalysisMindfulnessMindful BreathingBody Scan MeditationDaily Mindfulness ApplicationDaily Self-Care RoutinesBalancing Life DemandsAdvocating for Wellness NeedsMental Health SupportUnderstanding Anxiety SymptomsWorry Management StrategiesProgressive Muscle RelaxationRecognizing Depression SignsBuilding Mood-Supporting RoutinesBehavioral Activation for MoodUnderstanding Grief StagesHealthy Grief CopingCreative Expression of LossBehavioral SupportDaily Check-In ProceduresDaily Goal Setting & ReviewRecognizing Escalation Warning SignsRequesting Breaks & SupportSelf-Calming During DistressUnderstanding Positive ReinforcementToken Economy ImplementationBehavior Chart TrackingAnalyzing Behavior PatternsIdentifying Antecedents & ConsequencesDetermining Behavior FunctionFunction-Based InterventionsIndividualized Behavior ContractsData-Driven Behavior AdjustmentTherapeutic ApproachesThoughts-Feelings-Behaviors ConnectionRecognizing Thinking PatternsChallenging Negative ThoughtsPositive Self-Talk PracticeThought Record TrackingAdvanced Cognitive RestructuringComprehensive CBT PlansBehavioral Activation TechniquesBuilding Positive ExperiencesExposure Hierarchies for AnxietyPresent-Moment AwarenessNon-Judgmental ObservationSelf-Soothing & DistractionComplex Emotion LabelingReducing Emotional Vulnerability (PLEASE)DEAR MAN CommunicationGIVE Skills for RelationshipsFAST Skills for Self-RespectRadical Acceptance PracticeCrisis Survival Skills (TIPP)Understanding Trauma EffectsTrauma Responses & TriggersIdentifying Trauma FeelingsGrounding TechniquesRegulation During Trauma DistressSafe Place VisualizationProcessing Through NarrativeDeveloping Trauma StoryPersonalized Safety PlanningGroup SupportTurn-Taking & SharingGroup Conversation SkillsSharing in Supportive EnvironmentLearning from Similar ChallengesBuilding Community & BelongingNavigating Peer RelationshipsGroup Skill PracticeGroup Mental Health EducationStress & Anxiety UnderstandingCrisis Support & SafetyKnowing When to Seek HelpIdentifying Mental Health CrisesGrounding During CrisisUsing Crisis HotlinesBuilding Support NetworksAccessing Mental Health ResourcesWarning Signs & Coping StrategiesDeveloping Personal Safety PlansUnderstanding Suicide Warning SignsGatekeeper Skills for PeersDigital LiteracySocial MediaTechnology BasicsProductivity ToolsInternet and Online ResearchWeb Design and PublishingDigital CitizenshipOnline Safety and PrivacyEmerging TechnologiesFinancial LiteracyMaking Financial DecisionsBanking and AccountsConsumer SkillsSaving and InvestingCredit and DebtEmployment and IncomeTaxesInsuranceMajor PurchasesEconomic ConceptsFinancial PlanningCollege & Post-Secondary PlanningCareer ExplorationUnderstanding Post-Secondary OptionsCollege Research & SelectionAdmission RequirementsCollege Application ProcessPersonal Statement WritingFAFSA CompletionScholarship Search & ApplicationsUnderstanding Student LoansContinuing Education PlanningInterview PreparationResearching EmployersCommon Interview QuestionsSTAR Method ResponsesProfessional Interview PresenceVirtual Interview SkillsInterview Follow-UpJob Search SkillsUnderstanding Job PostingsEffective Job Search StrategiesNetworking for OpportunitiesResume Writing BasicsAction Verbs & AchievementsTailoring Resumes to JobsCover Letter WritingProfessional ReferencesProfessional CommunicationBusiness Email EtiquettePhone & Voicemail ProfessionalismMeeting ParticipationPresentation SkillsProfessional Work EthicTime Management & ProductivityTeamwork & CollaborationAdaptability & FlexibilityProblem-Solving at WorkConstructive FeedbackWorkplace RightsUnderstanding Employment LawsPay & Benefits UnderstandingWorkplace SafetyAnti-Discrimination & Harassment

Sequences

Week 1 Educator Guide

Drama Detox

An 8-week student group curriculum utilizing CBT cognitive reframing and DBT interpersonal effectiveness skills to help middle and high school students manage school drama, navigate social conflicts, and build healthy relationships.

NW

Nicholas Wren

16
Mindfulness Facilitator Guide

DBT Mind Shield

A comprehensive multi-age Dialectical Behavior Therapy (DBT) skills training curriculum. Includes a 16-week master curriculum for middle schoolers (ages 12-14, 2-hour sessions) and an 8-week 'Greatest Hits' curriculum for children (ages 8-11, 1.5-hour sessions) with in-person and online adaptation tracks.

LG

Lisa Griffiths

36
DBT Group Teacher Guide

DBT Group Skills

A comprehensive 13-week curriculum for middle school students focused on the four core modules of Dialectical Behavior Therapy: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. Students learn and practice key coping strategies in a supportive group setting.

IY

ilana yakubovich

23
Sonar Scan Counselor Guide

Survival and Salvage DBT

A comprehensive 16-week DBT program adapted for children with high-functioning autism, using shipwrecks and plane crashes as high-interest metaphors for emotional regulation, mindfulness, and distress tolerance. Each week includes a counselor guide, parent guide, and client worksheet themed around historical salvage and survival missions.

JR

James Rogers

49
Master Curriculum Overview Guide

Master Your Emotions

A comprehensive six-week DBT (Dialectical Behavior Therapy) skills curriculum for middle schoolers, focusing on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

B

bbeldenscott

36
Mindful Anchors Slides

Mindful Explorers

A comprehensive, 4-session DBT-informed social-emotional learning group curriculum. This sequence covers the four core pillars of DBT: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness, using a supportive explorer-themed visual style with hands-on worksheets, guiding slide decks, and printable discussion cards.

NW

Nicholas Wren

9

Lessons

Breakup Recovery Workbook

Heartbreak Healing Toolkit

A multi-tiered DBT-informed intervention curriculum for adolescent breakup recovery, grief regulation, and relationship boundary reclamation spanning Tier 1 self-study, Tier 2 small group counseling, and Tier 3 intensive 1-on-1 clinical support.

AC

Anita Cepeda

5
Anchored Self Student Workbook

Anchored Self

A comprehensive therapeutic bundle for middle and high school students, utilizing CBT and DBT principles to navigate co-dependency, establish assertive boundaries, and foster healthy, balanced peer relationships.

NW

Nicholas Wren

3
Brain Base Worksheet

Navigating School Transitions Blocks

A counseling lesson designed to help a 6th-grade student navigate school transitions and lack of social control through concrete, visual strategies inspired by building blocks. The lesson focuses on identifying support systems, reframing unhelpful thoughts, and distinguishing between controllable and uncontrollable variables.

A

angela_candelaria

3
What's DBT Lesson Plan

What's DBT And How Can It Help Me

A 30-minute introductory lesson for 8th-grade students on the core concepts of Dialectical Behavior Therapy (DBT), focusing on the Bio-Social Theory, the four pillars of DBT, and personal goal setting for well-being.

L

ldemoraes

4
Unmasking Me Workbook

Authentic Pulse

A structured therapeutic journey for young adults exploring neurodivergent unmasking. This lesson focuses on recognizing somatic burnout cues, planning safe environmental trials, and scripting assertive self-advocacy.

TC

Theresa Casarella

1
Response Radar Facilitator Guide

Response Radar Navigation

An interactive scenario-based session for clients in MH/SA or forensic settings to practice communication styles. Participants evaluate their responses using color-coded styles and SFBT scaling to identify patterns and areas for growth.

MV

Melanie Vohs

3