Identification of physiological stress responses and cognitive triggers through peer-based discussion. Develops grounding techniques and emotional regulation strategies to manage anxiety in shared environments.
A 10-week series of 30-minute group lessons for high school students exploring Cognitive Behavioral Therapy. Each session builds practical skills in identifying and reframing thoughts, managing emotions, and engaging in healthy behaviors through interactive activities. This Tier 2 program develops resilience and mental wellness.
A 6-week small group guidance program for Pre-K, Kindergarten, and 1st-grade students to manage school-related anxiety, build confidence, and develop emotional regulation skills through a superhero-themed curriculum.
A 6-week emotional intelligence program for 4th-grade girls, covering emotion identification, coping strategies, communication, and problem-solving.
A 6-session Tier 2 group intervention for middle schoolers with autism, focusing on identifying school-related anxiety and building a toolkit of coping strategies to improve attendance and participation.
A 6-week social-emotional learning program designed to help students identify emotions, develop regulation skills for frustration and anger, and improve verbal communication through an 'explorer' theme.
A two-session mini-unit for middle school small groups focused on understanding disruptive behaviors, identifying personal triggers, and developing concrete self-regulation strategies. Students move from awareness of external and internal pressures to practicing and planning constructive responses.
A 3-session small-group social-emotional learning unit for 3rd graders focused on building self-awareness, self-management, and social-awareness through a 'detective' theme. Students practice recognizing emotions, managing big feelings with a personalized toolkit, and understanding others' perspectives.
An 8-week series designed for middle school boys to navigate strong emotions, improve self-regulation, and develop empathy through cultural competence and restorative practices.
An 8-session Tier 2 intervention sequence designed for 4th graders to develop emotional regulation and responsible decision-making skills. The program uses a 'Superhero Academy' theme to engage students in identifying emotions, recognizing body signals, and building a toolbox of coping strategies.
A comprehensive sequence for undergraduate students exploring the social psychology of stress and the practical skills needed to build resilient peer support networks. Students move from theoretical understanding to practical facilitation and community planning.
A graduate-level training sequence on facilitating peer support systems to mitigate stress and anxiety. Students learn the science of social support, micro-skills for active listening, boundary setting to prevent burnout, and group facilitation techniques to create sustainable communities of care.
A comprehensive 6-session Tier 2 intervention curriculum for 4th-grade students focused on emotional identification, trigger awareness, calming strategies, assertive communication, and problem-solving.
A 35-minute Tier 2 group lesson for 6th graders that introduces and practices various calming and grounding strategies beyond basic breathing, providing students with a toolkit to manage anger, frustration, and upset feelings.
A 65-minute DBT-based lesson for adults focusing on the skill of Radical Acceptance to reduce suffering and find emotional freedom. Participants will explore the difference between pain and suffering, distinguish willingness from willfulness, and apply acceptance to personal life situations.
A 15-minute Tier 2 small-group counseling activity for kindergarteners focused on recognizing and physically expressing emotions through interactive freeze games. Students learn to identify body signals and practice self-regulation skills in a fun, supportive environment.
This lesson helps two 3rd graders in a Tier 2 group learn to select appropriate coping strategies before emotional escalation. Understanding and using coping tools effectively is crucial for emotional regulation and well-being.
A 30-minute seminar for high school seniors to identify college application stressors and practice effective coping mechanisms including mindfulness and peer support.
A 90-minute professional development workshop for educators focused on identifying signs of burnout and implementing proactive strategies for sustainable well-being, including time management, boundary setting, and peer support.
A 30-minute lesson for 12th graders to identify and understand personal emotional triggers for anxiety and frustration, fostering self-awareness and emotional intelligence.
A 30-minute Tier 2 group support session for 8th graders to navigate the emotional and practical transition to high school.
A 30-minute Tier 2 small group lesson for 3rd-grade students focused on identifying emotions and practicing coping strategies through a fun superhero theme.
A 35-minute Tier 2 behavioral intervention lesson for 7th graders focused on identifying personal triggers and developing proactive coping strategies. Students will explore their emotional responses through safe discussion and visual mapping.
A 25-minute Tier 2 group lesson for 11th graders focused on identifying anxiety triggers and building a personalized 'mental health toolkit' of coping strategies.
A 90-minute professional development workshop for educators focused on proactive burnout prevention strategies. Teachers will explore time management, boundary setting, and peer support to sustain their well-being and passion for teaching.
