Practical strategies for integrating mental and physical wellness habits into daily schedules. Addresses stress management, sleep hygiene, and emotional regulation techniques to build long-term resilience.
An expanded 6-page printable coping skills and self-regulation card deck styled after Uno, featuring 45 total cut-apart cards (complete 1–9 sets for all 4 color domains plus action and wild cards) and an in-depth gameplay and facilitation rulebook for classroom and small-group play.
A printable desk reference card for self-regulation featuring belly breathing, counting to 20 in Portuguese with tactile finger-tapping squares, and a two-minute sensory eye rest.
A streamlined, printable break check sheet designed for students to identify their regulation needs in seconds. Features student name, date, and time fields alongside clear checkbox categories for physical signals, emotions, triggers, and calming strategies across two half-page cut-out slips.
A mature, psychologically grounded 3-page social narrative and navigation guide for teenagers facing school refusal and severe anxiety, covering morning arrival, the avoidance cycle, doorway transition protocols, and discreet self-advocacy scripts.
A vibrant, child-friendly 2-page morning mindfulness routine designed for kindergarten students. Page 1 features a clear 4-step visual routine chart with daily emotion check-in, and Page 2 provides tactile finger-tracing breathing paths, grounding senses, and a weekly calm star tracker.
A calm, student-friendly 5-step break space check-in sheet with Step 5 styled in matching white and teal tones, removing the mindset box.
A 5-week individual lesson series for 8th-grade students with social-emotional disabilities, introducing core DBT modules: Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Walking the Middle Path.
An 8-week series for 2nd graders to develop impulse control, self-regulation, and decision-making skills through interactive activities and reflection.
A comprehensive 5-session sequence for 6th-grade girls to manage anxiety through grounding, body awareness, cognitive reframing, support systems, and sensory mindfulness. Each 30-minute session provides practical 'chill skills' in a supportive small-group environment.
A 10-week series of 30-minute group lessons for high school students exploring Cognitive Behavioral Therapy. Each session builds practical skills in identifying and reframing thoughts, managing emotions, and engaging in healthy behaviors through interactive activities. This Tier 2 program develops resilience and mental wellness.
A 6-week Tier 3 intervention sequence designed for a student with an IEP, focusing on identifying triggers, developing coping strategies, and practicing self-regulation to manage anger and anxiety.
A Kindergarten sequence focused on teaching emotional regulation through positive actions. Students learn to use activities like physical movement, deep breathing, and creative expression to 'switch the channel' from negative to positive emotions, building a toolkit of coping strategies.
