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Advanced Cognitive Restructuring

Examines complex cognitive distortions and core beliefs through Socratic questioning. Integrates behavioral experiments and thought records to modify deeply ingrained schemas and maladaptive patterns.

Counseling & Life SkillsSelf-AwarenessBasic Emotion RecognitionComplex Emotion IdentificationEmotional Nuance & Mixed FeelingsBuilding Positive Self-ImageRecognizing Strengths & Growth AreasAccurate Self-AssessmentPersonal Values IdentificationCultural & Individual Identity ExplorationValues-Based Decision MakingSelf-ManagementStop-and-Think StrategiesDelaying GratificationIndependent Impulse ManagementIdentifying Stress TriggersShort-Term Goal SettingSMART Goals DevelopmentGoal Monitoring & AdjustmentBuilding Perseverance & ResilienceInternal Motivation DevelopmentComprehensive Stress Reduction PlanningSocial AwarenessRecognizing Others' FeelingsDemonstrating EmpathyRespecting Individual DifferencesUnderstanding Cultural DiversityComplex Empathetic ResponsesMultiple Viewpoint ConsiderationMulti-Perspective AnalysisChallenging Stereotypes & BiasRelationship SkillsActive ListeningClear Verbal & Nonverbal CommunicationBuilding Positive FriendshipsWorking Cooperatively in GroupsCommunicating Personal BoundariesRespecting Others' BoundariesAssertive ExpressionPeaceful Problem-SolvingContributing to Team GoalsComplex Conflict NavigationMediation & NegotiationHealthy Romantic RelationshipsResponsible Decision-MakingDaily Problem IdentificationBrainstorming Multiple SolutionsEvaluating Pros & ConsRecognizing Risks & ConsequencesApplying Ethical FrameworksInformed Risk-Benefit DecisionsRoot Cause AnalysisMindfulnessMindful BreathingBody Scan MeditationDaily Mindfulness ApplicationDaily Self-Care RoutinesBalancing Life DemandsAdvocating for Wellness NeedsMental Health SupportUnderstanding Anxiety SymptomsWorry Management StrategiesProgressive Muscle RelaxationRecognizing Depression SignsBuilding Mood-Supporting RoutinesBehavioral Activation for MoodUnderstanding Grief StagesHealthy Grief CopingCreative Expression of LossBehavioral SupportDaily Check-In ProceduresDaily Goal Setting & ReviewRecognizing Escalation Warning SignsRequesting Breaks & SupportSelf-Calming During DistressUnderstanding Positive ReinforcementToken Economy ImplementationBehavior Chart TrackingAnalyzing Behavior PatternsIdentifying Antecedents & ConsequencesDetermining Behavior FunctionFunction-Based InterventionsIndividualized Behavior ContractsData-Driven Behavior AdjustmentTherapeutic ApproachesThoughts-Feelings-Behaviors ConnectionRecognizing Thinking PatternsChallenging Negative ThoughtsPositive Self-Talk PracticeThought Record TrackingAdvanced Cognitive RestructuringComprehensive CBT PlansBehavioral Activation TechniquesBuilding Positive ExperiencesExposure Hierarchies for AnxietyPresent-Moment AwarenessNon-Judgmental ObservationSelf-Soothing & DistractionComplex Emotion LabelingReducing Emotional Vulnerability (PLEASE)DEAR MAN CommunicationGIVE Skills for RelationshipsFAST Skills for Self-RespectRadical Acceptance PracticeCrisis Survival Skills (TIPP)Understanding Trauma EffectsTrauma Responses & TriggersIdentifying Trauma FeelingsGrounding TechniquesRegulation During Trauma DistressSafe Place VisualizationProcessing Through NarrativeDeveloping Trauma StoryPersonalized Safety PlanningGroup SupportTurn-Taking & SharingGroup Conversation SkillsSharing in Supportive EnvironmentLearning from Similar ChallengesBuilding Community & BelongingNavigating Peer RelationshipsGroup Skill PracticeGroup Mental Health EducationStress & Anxiety UnderstandingCrisis Support & SafetyKnowing When to Seek HelpIdentifying Mental Health CrisesGrounding During CrisisUsing Crisis HotlinesBuilding Support NetworksAccessing Mental Health ResourcesWarning Signs & Coping StrategiesDeveloping Personal Safety PlansUnderstanding Suicide Warning SignsGatekeeper Skills for PeersDigital LiteracySocial MediaTechnology BasicsProductivity ToolsInternet and Online ResearchWeb Design and PublishingDigital CitizenshipOnline Safety and PrivacyEmerging TechnologiesFinancial LiteracyMaking Financial DecisionsBanking and AccountsConsumer SkillsSaving and InvestingCredit and DebtEmployment and IncomeTaxesInsuranceMajor PurchasesEconomic ConceptsFinancial PlanningCollege & Post-Secondary PlanningCareer ExplorationUnderstanding Post-Secondary OptionsCollege Research & SelectionAdmission RequirementsCollege Application ProcessPersonal Statement WritingFAFSA CompletionScholarship Search & ApplicationsUnderstanding Student LoansContinuing Education PlanningInterview PreparationResearching EmployersCommon Interview QuestionsSTAR Method ResponsesProfessional Interview PresenceVirtual Interview SkillsInterview Follow-UpJob Search SkillsUnderstanding Job PostingsEffective Job Search StrategiesNetworking for OpportunitiesResume Writing BasicsAction Verbs & AchievementsTailoring Resumes to JobsCover Letter WritingProfessional ReferencesProfessional CommunicationBusiness Email EtiquettePhone & Voicemail ProfessionalismMeeting ParticipationPresentation SkillsProfessional Work EthicTime Management & ProductivityTeamwork & CollaborationAdaptability & FlexibilityProblem-Solving at WorkConstructive FeedbackWorkplace RightsUnderstanding Employment LawsPay & Benefits UnderstandingWorkplace SafetyAnti-Discrimination & Harassment

Sequences

Reconstruction Slides

Mind Mechanics

A 5-lesson series focused on cognitive behavioral techniques, helping students identify unhelpful thought patterns, regulate emotions, and build mental resilience through the 'Mind Mechanics' framework.

JC

John Crocker

13
Professor Protocol Slides

College Bound Mindset

An 8-lesson social-emotional transition program for college-bound seniors or incoming college freshmen. It focuses on practical self-advocacy, roommate dynamics, resilience, and wellness skills needed to thrive once on campus.

GM

Gabriella Moreschi

16
Blueprint for Change Slides Finalized

Counseling Masterclass assignments

A series of advanced counseling assignments covering Case Conceptualization and Theory/Intervention for CSL 686.

MP

Matthew Pulles

19
Expectation Power Facilitator Guide

Grace and Truth Alignment

An 11-part group counseling sequence designed for LDS young adults and adults, focusing on reframing religious expectations through the lens of grace, clinical psychology, and restored doctrine to address scrupulosity and spiritual distress.

LG

L. Grant

11
Thought Lawyer Handout

Calm Catalyst

A comprehensive CBT toolkit for treating anxiety, covering cognitive restructuring, exposure therapy, behavioral experiments, and mindfulness. This sequence provides clinicians and clients with structured guides, tracking tools, and practical scenarios to build resilience and manage anxiety symptoms effectively.

VG

Venessa Green-Davis

16
Beyond the Stressor Slides

Clinical Coping Strategies

A graduate-level sequence focused on the clinical application of evidence-based stress management strategies. It transitions from theoretical appraisal (Lazarus & Folkman) to advanced cognitive restructuring, somatic regulation through Polyvagal Theory, and DBT-informed distress tolerance, culminating in the design of integrative intervention protocols.

10

Lessons

Social Signal Flowchart v2

Thought Detective Kit

A set of cognitive behavioral tools and flowcharts designed to help students with OCD navigate intrusive thoughts about social rejection and moral scrupulosity.

R

rconlin

8
Self Talk Studio Slides

Self Talk Studio

An engaging, therapeutic lesson that uses Cognitive Behavioral Therapy (CBT) and strengths-based approaches to help individuals identify cognitive distortions, reframe negative self-talk, and celebrate their personal superpowers.

C

Clara

3
Mind Detective Academy Worksheet

Thought Reframing Toolkit

A comprehensive CBT-based worksheet bundle designed to target anxiety. It features visual evidence testing, cognitive distortion identification, three-column thought reframing, and deep-dive Socratic journaling, across multiple clinical tones (youth-friendly, step-by-step guided, and highly structured clinical).

C

Clara

4
Group CBT Application Slideshow

CBT Group Dynamics

A high-level exploration of Cognitive Behavioral Therapy (CBT) specifically tailored for group settings, focusing on the unique therapeutic factors and structured protocols used in master's level clinical practice.

JL

Jessica Lowe

7
Thought Lab Organizer Worksheet

Mind Mechanics

This lesson introduces students to Cognitive Behavioral Therapy (CBT) concepts by teaching them to identify cognitive distortions (thinking errors) and reframe them into balanced thoughts. Students will use a graphic organizer to investigate their own thoughts and develop coping strategies.

M

malane

1
Mind Reading Lesson Plan

Mind Reading Don't Assume

A 90-minute Tier 2 group lesson for young adults focused on identifying and challenging the cognitive distortion of 'mind reading' to improve communication and reduce anxiety.

LD

Landy Delva

6