Therapeutic Approaches

A 5-page workbook titled "The Blueprint" designed for teenage boys, focusing on anger management through CBT techniques, social skills, and identifying physical triggers with a modern, technical aesthetic. Fixed pagination issues.

A revised crisis management worksheet for a 12-year-old student, featuring a clear 5-step process to navigate mental loops, verify facts, practice grounding, and recall personal strengths.

A 10-week series of 30-minute group lessons for high school students exploring Cognitive Behavioral Therapy. Each session builds practical skills in identifying and reframing thoughts, managing emotions, and engaging in healthy behaviors through interactive activities. This Tier 2 program develops resilience and mental wellness.

A three-session individualized program for middle school students to transition from negative thought patterns to a positive, resilient mindset through self-awareness and reframing strategies.

A 6-week Cognitive Behavioral Therapy (CBT) program designed to help students identify and challenge negative thoughts, develop healthier coping mechanisms, and build a stronger sense of self-worth.

A comprehensive 6-session sequence designed to empower students with self-awareness and practical coping mechanisms to manage anxiety, specifically tailored for the transitions and pressures of senior year.

A 6-session CBT-based program for a 12th-grade female student experiencing depression, focusing on identifying negative thought patterns, developing coping strategies, and fostering positive emotional regulation through a medieval quest-themed framework.

A six-session individual support plan for a 16-year-old student to understand anger, learn psychoeducation about emotions, and practice effective coping skills. This Tier 3 plan combines guided discussions, targeted activities, and worksheets to build self-awareness and regulation.

A 5-lesson workshop sequence for undergraduate students to understand, challenge, and overcome imposter syndrome through peer validation and evidence-based identity building.

A workshop-style sequence equipping 6th-grade students with evidence-based somatic and cognitive strategies to manage stress, culminating in a personalized coping toolkit.

A comprehensive workshop-style sequence for undergraduate students to master cognitive reframing techniques. Students progress from identifying distortions to deconstructing beliefs and building resilient internal narratives.

This sequence explores the biological and psychological dimensions of stress. Students move from understanding the 'fight-or-flight' physiological response to mastering cognitive restructuring and emotion-regulation strategies, culminating in the design of personalized stress management protocols.

This graduate-level sequence focuses on evidence-based therapeutic interventions for anxiety and mood disorders. Students progress from pharmacological literacy to advanced treatment planning, mastering CBT protocols, third-wave therapies, and crisis management.

A comprehensive workshop sequence for graduate students to address academic anxiety through cognitive restructuring. The sequence explores Impostor Phenomenon, cognitive distortions, perfectionism, and professional identity to build long-term resilience.

A comprehensive 5-session sequence for 6th-grade girls to manage anxiety through grounding, body awareness, cognitive reframing, support systems, and sensory mindfulness. Each 30-minute session provides practical 'chill skills' in a supportive small-group environment.

A 10-week series of 30-minute group lessons for high school students exploring Cognitive Behavioral Therapy. Each session builds practical skills in identifying and reframing thoughts, managing emotions, and engaging in healthy behaviors through interactive activities. This Tier 2 program develops resilience and mental wellness.

A 6-week Tier 3 intervention sequence designed for a student with an IEP, focusing on identifying triggers, developing coping strategies, and practicing self-regulation to manage anger and anxiety.

A 6-week individualized intervention designed to empower students with self-esteem, coping mechanisms, and boundary-setting skills.

A Tier 2 social-emotional learning session for 6th graders focused on identifying and reframing unhelpful thought patterns using a detective-themed 'Thought-Feeling-Action' cycle.

A three-session life skills curriculum for 5th graders focused on self-regulation, social thinking, and cognitive-behavioral strategies using a 'Regulation Heroes' superhero theme.

This 7th-grade sequence teaches the principles of behavioral activation, helping students understand how their actions influence their moods. Through self-monitoring, activity categorization, and strategic planning, students develop a toolkit for proactively managing their mental well-being.

This 6th-grade sequence teaches students somatic and mindfulness-based techniques for Radical Acceptance. Students explore how body posture, breathing, and observation can help them stay calm and accept difficult realities rather than fighting them.

This sequence helps 5th-grade students develop cognitive flexibility and coping strategies for handling unexpected changes. It uses metaphors like 'bending vs. breaking' to teach self-regulation, positive self-talk, and de-escalation techniques.

A comprehensive sequence exploring the psychological mechanisms of systematic desensitization. Students learn to analyze the anxiety-avoidance cycle, quantify distress using the SUDS scale, and design incremental exposure hierarchies to promote habituation and resilience.

A 10-session individual Tier 3 support program for a 7th grader with a seizure history, focusing on identifying stressors and building evidence-based coping resilience.

This sequence treats emotions as data to be investigated through an analytical lens. Students apply the ABC model (Antecedent-Behavior-Consequence) to emotions, exploring how triggers, context, and thoughts interact to create complex emotional experiences.

A comprehensive DBT skills training sequence for elementary schools, split into K-2 and 3-5 curricula. This program covers Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness using age-appropriate activities and narratives.

A 10-week series of 30-minute group lessons for high school students exploring Cognitive Behavioral Therapy. Each session builds practical skills in identifying and reframing thoughts, managing emotions, and engaging in healthy behaviors through interactive activities. This Tier 2 program develops resilience and mental wellness.

A 5-lesson series focused on cognitive behavioral techniques, helping students identify unhelpful thought patterns, regulate emotions, and build mental resilience through the 'Mind Mechanics' framework.

An 8-session small group counseling program for high school girls focused on identifying anxiety triggers, practicing mindfulness, cognitive reframing, and developing a personalized toolkit of coping strategies. The sequence emphasizes peer support, empowerment, and practical application within the school environment.

A four-part therapeutic sequence designed to help quiet students develop and implement coping skills for anxiety and depression, focusing on seeking support, journaling, and creative expression.

A comprehensive suite of evidence-based mental health interventions and resources for school clinicians, covering grief, depression, anxiety, conduct disorders, and crisis prevention for K-12 students.

This sequence introduces first-grade students to the fundamental connection between their actions and their emotions, serving as a foundational introduction to behavioral activation. Students explore how specific activities can shift their mood and create a personalized action plan for emotional regulation.

A comprehensive sequence for 6th graders to understand and apply behavioral activation. Students learn how their actions impact their emotions, track their energy levels, brainstorm nourishing activities, and create a sustainable weekly schedule to improve their mental well-being.

In this inquiry-driven sequence, students explore behavioral activation, investigating how their actions influence their emotions. They learn to distinguish between pleasure and mastery activities, conduct personal experiments to track mood changes, and create a personalized evidence-based plan for mood regulation.

This 7th-grade sequence teaches the principles of behavioral activation, helping students understand how their actions influence their moods. Through self-monitoring, activity categorization, and strategic planning, students develop a toolkit for proactively managing their mental well-being.

A comprehensive school counseling resource collection, featuring a specialized stress management series for TK-6th grade and a 6-week targeted attendance intervention group.

A comprehensive sequence for 8th-grade students on behavioral activation, focusing on the cyclical relationship between actions and mood, habit tracking, and aligning behaviors with personal values.

A comprehensive set of emotional literacy and CBT-based worksheets designed for teenagers to explore, understand, and manage complex emotions. Each module includes descriptive content and structured reflection areas for thoughts, behaviors, and physical sensations.

A comprehensive introduction to the CBT Triangle, focusing on identifying negative thought patterns, understanding the connection between thoughts, feelings, and behaviors, and practicing cognitive restructuring.

A psychoeducational unit for teens and parents/mentors to identify and reframe cognitive distortions (Mind Reading, Catastrophizing, Fortune Telling, Personalization) through social stories and interactive exercises.

This lesson provides a deep dive into Adlerian Therapy as applied to various group counseling contexts, focusing on social interest, purposeful behavior, and the four phases of the group process for graduate-level school counseling students.

A comprehensive clinical toolkit for patients experiencing anxiety or agoraphobia in public spaces. It utilizes Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to guide patients systematically from planning to real-time action and reflection.

A comprehensive 6-week support group curriculum for high school seniors transitioning to life after graduation. It integrates CBT coping skills, executive functioning strategies, identity exploration, and peer relational support to prepare students for college, careers, trade school, the military, or gap years.

A 15-minute individual Tier 3 counseling session for middle schoolers to identify and understand cognitive distortions using a 'thought detective' approach.

A CBT-based counseling session for high-functioning autistic students focused on identifying healthy friendship qualities, recognizing red flags, and developing coping strategies for social rejection.

A comprehensive toolkit for school counselors, parents, and students to navigate the short-term school counseling referral process. It standardizes eligibility criteria, tracks prior interventions, and explains the 8-session brief therapy model.

A psychoeducation lesson designed for teens focusing on the CBT model of anxiety, the stress cycle, and practical grounding techniques with a Y2K aesthetic.

A CBT-based lesson where students act as 'Thought Detectives' to identify, investigate, and dispute negative automatic thoughts through evidence-gathering and balanced thinking.

An interactive lesson teaching 9th-grade students to identify and challenge automatic thoughts through the lens of a detective investigation, building core CBT-based self-awareness and cognitive restructuring skills.

Students will identify physical signs of stress and learn three concrete 'superpower' coping strategies: deep breathing, positive self-talk, and movement. The lesson concludes with a collaborative activity to build a classroom 'Calm Corner'.

A resource pack for parents explaining the importance of productive struggle and stepping outside the comfort zone to foster student growth and resilience.

A lesson designed for middle school boys to explore the value of individuality, the power of positive self-talk, and how to embrace being an 'outlier' as a personal strength.

A comprehensive set of emotional literacy and CBT-based worksheets designed for teenagers to explore, understand, and manage complex emotions. Each module includes descriptive content and structured reflection areas for thoughts, behaviors, and physical sensations.

A professional development session for high school teachers focusing on restorative practices, emotional regulation, and the implementation of proactive care plans. This lesson equips educators with the tools to handle chronic emotional challenges and foster deep connection with students in grades 9-12.

A comprehensive introduction to the CBT Triangle, focusing on identifying negative thought patterns, understanding the connection between thoughts, feelings, and behaviors, and practicing cognitive restructuring.

A lesson for 5th graders to understand anxiety as a natural alarm system and learn practical 'tools' to manage it, including grounding and breathing techniques.

A calming test-preparation kit for elementary school students to combat test anxiety. Features interactive worksheets for deep breathing, cognitive reframing, pocket coping cards, and an educator guide.

A social-emotional learning lesson where students explore coping strategies through art. Students identify stressors, build a 'Healthy Thought Palette,' and create a visual coping plan to manage emotions effectively.

A comprehensive guidance lesson designed for grades 3-5 to help students manage test anxiety using relaxation techniques, cognitive reframing, and time management strategies.

A comprehensive guide for parents to support their children during testing season, focusing on anxiety reduction, grounding techniques, and the critical role of school attendance.

Prvi susret s učenicom trećeg razreda usmjeren na procjenu motivacije, atribucijskih stilova i uspostavljanje povjerenja kroz kreativne aktivnosti.

Students will identify physical signs of stress and learn three concrete 'superpower' coping strategies: deep breathing, positive self-talk, and movement. The lesson concludes with a collaborative activity to build a classroom 'Calm Corner'.

A resource pack for parents explaining the importance of productive struggle and stepping outside the comfort zone to foster student growth and resilience.

A lesson designed for middle school boys to explore the value of individuality, the power of positive self-talk, and how to embrace being an 'outlier' as a personal strength.

A comprehensive set of emotional literacy and CBT-based worksheets designed for teenagers to explore, understand, and manage complex emotions. Each module includes descriptive content and structured reflection areas for thoughts, behaviors, and physical sensations.

A professional development session for high school teachers focusing on restorative practices, emotional regulation, and the implementation of proactive care plans. This lesson equips educators with the tools to handle chronic emotional challenges and foster deep connection with students in grades 9-12.

A comprehensive introduction to the CBT Triangle, focusing on identifying negative thought patterns, understanding the connection between thoughts, feelings, and behaviors, and practicing cognitive restructuring.

A lesson for 5th graders to understand anxiety as a natural alarm system and learn practical 'tools' to manage it, including grounding and breathing techniques.

A 6-week Tier 3 intervention for 4th-grade students focusing on self-regulation, anger management, and active listening. Students learn to identify triggers like personal space invasion and verbal threats, while practicing mindful breathing and calm communication.

A calming test-preparation kit for elementary school students to combat test anxiety. Features interactive worksheets for deep breathing, cognitive reframing, pocket coping cards, and an educator guide.

A professional development session designed to equip educators with the tools of Crucial Conversations to navigate colleague conflicts and professionalism issues through a clear, progressive escalation framework.

A social-emotional learning lesson where students explore coping strategies through art. Students identify stressors, build a 'Healthy Thought Palette,' and create a visual coping plan to manage emotions effectively.

Students identify and categorize core human needs (safety, belonging, respect, autonomy) that drive behavior in conflicts.