Vibe Check CBT Workbook

A 3-part mindfulness, yoga, and breathing sequence designed to help students master physiological calming mechanisms, physical grounding poses, and proactive emotional regulation strategies.

A high-impact 40-minute online SEL lesson for Malaysian secondary students aged 13-17 exploring moral courage and authentic character. Students evaluate real-world ethical dilemmas, construct collaborative everyday integrity guides, and establish personal standards for when nobody is watching.

A structured 3-part sequence designed for neurodivergent learners to identify physical escalation signals, test personalized sensory tools, and establish a predictable, repeatable calm-down routine.

A foundational social-emotional learning lesson where students bridge empathy and kindness through an anonymous interest-matching guessing game, uncovering common ground and fostering peer understanding.

A school-wide guidance lesson equipping K-5 students with practical self-regulation tools, sensory grounding techniques, and five-finger breathing. Students learn to recognize emotional overwhelm and choose personalized self-soothing strategies for the classroom calm corner.

A high-energy, 5-minute whole-group icebreaker tailored for 15 colleagues. Participants vote simultaneously through physical cues or voting cards on hilarious low-stakes dilemmas, followed by 15-second mic-drop defenses, before smoothly transitioning into the formal agenda.

Students synthesize breathwork and movement into a personal emotional regulation blueprint for managing strong emotions and distress in real time.