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SMART Goals Development

Specific, measurable, and time-bound goal-setting frameworks for personal and academic development. Builds skills in action planning, progress monitoring, and objective evaluation.

Counseling & Life SkillsSelf-AwarenessBasic Emotion RecognitionComplex Emotion IdentificationEmotional Nuance & Mixed FeelingsBuilding Positive Self-ImageRecognizing Strengths & Growth AreasAccurate Self-AssessmentPersonal Values IdentificationCultural & Individual Identity ExplorationValues-Based Decision MakingSelf-ManagementStop-and-Think StrategiesDelaying GratificationIndependent Impulse ManagementIdentifying Stress TriggersShort-Term Goal SettingSMART Goals DevelopmentGoal Monitoring & AdjustmentBuilding Perseverance & ResilienceInternal Motivation DevelopmentComprehensive Stress Reduction PlanningSocial AwarenessRecognizing Others' FeelingsDemonstrating EmpathyRespecting Individual DifferencesUnderstanding Cultural DiversityComplex Empathetic ResponsesMultiple Viewpoint ConsiderationMulti-Perspective AnalysisChallenging Stereotypes & BiasRelationship SkillsActive ListeningClear Verbal & Nonverbal CommunicationBuilding Positive FriendshipsWorking Cooperatively in GroupsCommunicating Personal BoundariesRespecting Others' BoundariesAssertive ExpressionPeaceful Problem-SolvingContributing to Team GoalsComplex Conflict NavigationMediation & NegotiationHealthy Romantic RelationshipsResponsible Decision-MakingDaily Problem IdentificationBrainstorming Multiple SolutionsEvaluating Pros & ConsRecognizing Risks & ConsequencesApplying Ethical FrameworksInformed Risk-Benefit DecisionsRoot Cause AnalysisMindfulnessMindful BreathingBody Scan MeditationDaily Mindfulness ApplicationDaily Self-Care RoutinesBalancing Life DemandsAdvocating for Wellness NeedsMental Health SupportUnderstanding Anxiety SymptomsWorry Management StrategiesProgressive Muscle RelaxationRecognizing Depression SignsBuilding Mood-Supporting RoutinesBehavioral Activation for MoodUnderstanding Grief StagesHealthy Grief CopingCreative Expression of LossBehavioral SupportDaily Check-In ProceduresDaily Goal Setting & ReviewRecognizing Escalation Warning SignsRequesting Breaks & SupportSelf-Calming During DistressUnderstanding Positive ReinforcementToken Economy ImplementationBehavior Chart TrackingAnalyzing Behavior PatternsIdentifying Antecedents & ConsequencesDetermining Behavior FunctionFunction-Based InterventionsIndividualized Behavior ContractsData-Driven Behavior AdjustmentTherapeutic ApproachesThoughts-Feelings-Behaviors ConnectionRecognizing Thinking PatternsChallenging Negative ThoughtsPositive Self-Talk PracticeThought Record TrackingAdvanced Cognitive RestructuringComprehensive CBT PlansBehavioral Activation TechniquesBuilding Positive ExperiencesExposure Hierarchies for AnxietyPresent-Moment AwarenessNon-Judgmental ObservationSelf-Soothing & DistractionComplex Emotion LabelingReducing Emotional Vulnerability (PLEASE)DEAR MAN CommunicationGIVE Skills for RelationshipsFAST Skills for Self-RespectRadical Acceptance PracticeCrisis Survival Skills (TIPP)Understanding Trauma EffectsTrauma Responses & TriggersIdentifying Trauma FeelingsGrounding TechniquesRegulation During Trauma DistressSafe Place VisualizationProcessing Through NarrativeDeveloping Trauma StoryPersonalized Safety PlanningGroup SupportTurn-Taking & SharingGroup Conversation SkillsSharing in Supportive EnvironmentLearning from Similar ChallengesBuilding Community & BelongingNavigating Peer RelationshipsGroup Skill PracticeGroup Mental Health EducationStress & Anxiety UnderstandingCrisis Support & SafetyKnowing When to Seek HelpIdentifying Mental Health CrisesGrounding During CrisisUsing Crisis HotlinesBuilding Support NetworksAccessing Mental Health ResourcesWarning Signs & Coping StrategiesDeveloping Personal Safety PlansUnderstanding Suicide Warning SignsGatekeeper Skills for PeersDigital LiteracySocial MediaTechnology BasicsProductivity ToolsInternet and Online ResearchWeb Design and PublishingDigital CitizenshipOnline Safety and PrivacyEmerging TechnologiesFinancial LiteracyMaking Financial DecisionsBanking and AccountsConsumer SkillsSaving and InvestingCredit and DebtEmployment and IncomeTaxesInsuranceMajor PurchasesEconomic ConceptsFinancial PlanningCollege & Post-Secondary PlanningCareer ExplorationUnderstanding Post-Secondary OptionsCollege Research & SelectionAdmission RequirementsCollege Application ProcessPersonal Statement WritingFAFSA CompletionScholarship Search & ApplicationsUnderstanding Student LoansContinuing Education PlanningInterview PreparationResearching EmployersCommon Interview QuestionsSTAR Method ResponsesProfessional Interview PresenceVirtual Interview SkillsInterview Follow-UpJob Search SkillsUnderstanding Job PostingsEffective Job Search StrategiesNetworking for OpportunitiesResume Writing BasicsAction Verbs & AchievementsTailoring Resumes to JobsCover Letter WritingProfessional ReferencesProfessional CommunicationBusiness Email EtiquettePhone & Voicemail ProfessionalismMeeting ParticipationPresentation SkillsProfessional Work EthicTime Management & ProductivityTeamwork & CollaborationAdaptability & FlexibilityProblem-Solving at WorkConstructive FeedbackWorkplace RightsUnderstanding Employment LawsPay & Benefits UnderstandingWorkplace SafetyAnti-Discrimination & Harassment

Materials

Level Up Goal Worksheet

Level Up Goal Worksheet

An engaging, student-centered one-page goal setting worksheet featuring goal categorization, SMART goal framing, three-step action planning, obstacle problem-solving, and a commitment meter.

M

marie.jeanfrancois

Dear Future Me Worksheet

Dear Future Me Worksheet

A two-page reflective time-capsule worksheet designed for 9th grade students stepping into high school. Page one guides students through a personal snapshot and goal-setting inventory, while page two offers an open-ended archival letter template to write directly to their future graduation-day selves.

J

jmartinez

Student Success Planning Template

Student Success Planning Template

A comprehensive printable 2-page academic success plan for middle school students, featuring structured sections for realistic goal setting, daily time management priorities, active study and organization routines, self-advocacy and help-seeking strategies, and a bi-weekly progress tracker.

DM

Diana Medina

Goal Blueprint Worksheet

Goal Blueprint Worksheet

A vibrant, kid-friendly goal setting sheet designed around an engaging quest theme with bright colors, playful badges, step-by-step action plans, obstacle shielding, and a monthly level-up star tracker.

RD

Robin Dycus

Punctuality Playbook Student Packet

Punctuality Playbook Student Packet

A comprehensive 4-page restorative student packet for middle schoolers addressing chronic tardiness. Features an evidence-based reading passage with real-world statistics on punctuality, simplified reading and reflection questions, an in-depth root-cause obstacle inventory, a structured evening/morning action plan with SMART goals and contingency protocols, and a 4-week daily check-in calendar with Assistant Principal sign-offs.

B

beasleyc

Paycheck Reflection Worksheet

Paycheck Reflection Worksheet

A 2-page Weekly Paycheck Reflection worksheet for middle schoolers featuring a redirection tracker (Section 1), a money-earning tracker using the same table format (Section 2), a 5-question reflection box (Section 3), an actionable goal plan, and a detachable C3 concern card.

CW

Cheyenne Watkins

Sequences

Good Friend Recipe Lesson Plan

Friendship Goals Program

A 6-week social-emotional learning program for 6th-grade girls focused on building healthy friendships, resolving conflicts, practicing empathy, and setting boundaries.

C

Cking

24
Self Worth Lesson Plan

Building Self Esteem You Matter

A 5-session Tier 3 intervention for 6th-grade students focused on building self-esteem, recognizing self-worth, and developing resilience through reflective activities and goal-setting.

YP

Yvonne Polanco

24
Week 1 Understanding Self Esteem Lesson Plan

Self Esteem Builders

A 6-week empowerment program for 7th-grade students focused on developing self-esteem, resilience, and a positive self-image through interactive lessons and reflection.

JR

Juanita Rizo

18
Memory Lab Slides

Mastery Hacks Study Strategies

This sequence shifts focus from the design of the study guide to its utility, emphasizing active recall and self-testing strategies to help students distinguish between familiarity and actual mastery of material.

13
Mood Mechanics Slides

Mood Mechanics

This 7th-grade sequence teaches the principles of behavioral activation, helping students understand how their actions influence their moods. Through self-monitoring, activity categorization, and strategic planning, students develop a toolkit for proactively managing their mental well-being.

13
Time Detectives Slides

Time Management and Organization

A comprehensive sequence designed for 6th-grade students to master executive function skills. Students will learn to audit their time, effectively use planners, prioritize tasks using the 'Big Rocks' method, break down large projects through backward planning, and optimize their study environments for focus.

15

Lessons

Slide Deck Reference Sheet

Your Brain Your Boss

A 45-minute lesson for 6th graders on executive functioning and study skills, using the 'Inner CEO' metaphor to help students master organization, planning, and task management.

JS

Jordan Sicknick

6
Resilience Quest Assessment Sheets

Resilience Quest

A small group counseling lesson on resilience, self-discipline, and emotional regulation (ASCA BLS 2). This lesson includes a comprehensive student workbook with pre/post assessments, reflection journals, and goal trackers.

DM

Danielle Maiden

3
Vision Horizon Lesson Plan

Future Self Vision

A comprehensive lesson guiding students through envisioning their lives five years ahead, setting meaningful goals across five core life pillars, and designing an intentional digital vision board.

SM

Sarah Mardirossian

4
Level Up Slides

Level Up Quest

A high-energy 30-minute lesson empowering 4th and 5th graders to take ownership of their learning through daily attendance streaks, habit loops, and clear personal goals.

S

stephanie.chiselbrook

5
Strategy Superpowers Lesson Plan

Strategy Superpowers Unit

A four-session Tier 2 small group curriculum focusing on non-academic test-taking strategies for ILEARN success.

KK

Kerry Kuehn

8
Your Best 8th Grade Lesson Plan

Your Best 8th Grade

This 30-minute activity helps 8th-grade students understand and articulate academic, social, and personal expectations for the upcoming school year. Students will identify key behaviors for success through group discussion and individual goal-setting.

AB

Ariana Bueno

5