Behavioral activation strategies and techniques for identifying rewarding activities to combat depression and anxiety. Develops emotional resilience through consistent engagement in positive routines and habit-building.
A 5-session Tier 3 intervention for 6th-grade students focused on building self-esteem, recognizing self-worth, and developing resilience through reflective activities and goal-setting.
A three-session individualized program for middle school students to transition from negative thought patterns to a positive, resilient mindset through self-awareness and reframing strategies.
A 6-week Cognitive Behavioral Therapy (CBT) program designed to help students identify and challenge negative thoughts, develop healthier coping mechanisms, and build a stronger sense of self-worth.
A 6-session Tier 2 small group program for 9th graders to understand and manage stress and anxiety through mindfulness, coping strategies, and healthy habits.
This sequence introduces first-grade students to the fundamental connection between their actions and their emotions, serving as a foundational introduction to behavioral activation. Students explore how specific activities can shift their mood and create a personalized action plan for emotional regulation.
A comprehensive sequence for 6th graders to understand and apply behavioral activation. Students learn how their actions impact their emotions, track their energy levels, brainstorm nourishing activities, and create a sustainable weekly schedule to improve their mental well-being.
