Identification of common cognitive distortions such as catastrophizing, overgeneralization, and emotional reasoning. Strengthens metacognitive awareness to disrupt negative internal monologues and promote balanced perspectives.
A comprehensive 5-session sequence for 6th-grade girls to manage anxiety through grounding, body awareness, cognitive reframing, support systems, and sensory mindfulness. Each 30-minute session provides practical 'chill skills' in a supportive small-group environment.
A 10-week series of 30-minute group lessons for high school students exploring Cognitive Behavioral Therapy. Each session builds practical skills in identifying and reframing thoughts, managing emotions, and engaging in healthy behaviors through interactive activities. This Tier 2 program develops resilience and mental wellness.
A 6-week Tier 3 intervention sequence designed for a student with an IEP, focusing on identifying triggers, developing coping strategies, and practicing self-regulation to manage anger and anxiety.
A 6-week individualized intervention designed to empower students with self-esteem, coping mechanisms, and boundary-setting skills.
A Tier 2 social-emotional learning session for 6th graders focused on identifying and reframing unhelpful thought patterns using a detective-themed 'Thought-Feeling-Action' cycle.
A three-session life skills curriculum for 5th graders focused on self-regulation, social thinking, and cognitive-behavioral strategies using a 'Regulation Heroes' superhero theme.
This 7th-grade sequence teaches the principles of behavioral activation, helping students understand how their actions influence their moods. Through self-monitoring, activity categorization, and strategic planning, students develop a toolkit for proactively managing their mental well-being.
This 6th-grade sequence teaches students somatic and mindfulness-based techniques for Radical Acceptance. Students explore how body posture, breathing, and observation can help them stay calm and accept difficult realities rather than fighting them.
This sequence helps 5th-grade students develop cognitive flexibility and coping strategies for handling unexpected changes. It uses metaphors like 'bending vs. breaking' to teach self-regulation, positive self-talk, and de-escalation techniques.
A comprehensive sequence exploring the psychological mechanisms of systematic desensitization. Students learn to analyze the anxiety-avoidance cycle, quantify distress using the SUDS scale, and design incremental exposure hierarchies to promote habituation and resilience.
A 10-session individual Tier 3 support program for a 7th grader with a seizure history, focusing on identifying stressors and building evidence-based coping resilience.
This sequence treats emotions as data to be investigated through an analytical lens. Students apply the ABC model (Antecedent-Behavior-Consequence) to emotions, exploring how triggers, context, and thoughts interact to create complex emotional experiences.
An interactive game-based lesson for 3rd-grade boys to identify and reframe unhelpful thought patterns like catastrophizing and overgeneralization using a detective theme.
A 35-minute Tier 2 therapeutic group lesson for high schoolers to identify and reframe cognitive distortions. Students will learn to 'unmask' unhelpful thinking patterns to improve emotional regulation and decision-making.
An interactive lesson teaching 9th-grade students to identify and challenge automatic thoughts through the lens of a detective investigation, building core CBT-based self-awareness and cognitive restructuring skills.
A 45-minute social-emotional learning lesson for 5th grade students to identify emotional triggers and practice cognitive reappraisal using the ABC model.
A 30-minute session for high school students to identify negative self-talk and practice reframing thoughts into balanced, supportive perspectives.
A 30-minute session for 9th graders to understand and manage negative self-talk using cognitive reframing and self-compassion.
A 60-minute Tier 2 group session for 9th graders to build self-esteem through strengths recognition, reframing negative self-talk, and crafting positive affirmations.
This lesson helps students develop impulse control and emotional regulation skills through the Process Model of Emotion Regulation, providing tools to reflect on actions and make better decisions.
Empower students to recognize and challenge negative self-talk, strengthening their 'inner champion' through interactive reframing exercises. This lesson is designed for middle schoolers to build resilience and self-esteem.
In this 45-minute 6th grade lesson, students will explore how their thoughts influence feelings and actions through the cognitive triangle and practice reframing negative self-talk into positive alternatives.
In this engaging 30-minute Tier 2 session, 8th-grade students explore growth mindset, learn to replace fixed beliefs with empowering ones, and practice strategies to turn setbacks into opportunities through discussion and reflection.
This lesson helps middle school students build self-awareness and emotional resilience by recognizing and managing their inner dialogue, specifically differentiating between the 'Inner Critic' and the 'Inner Coach'.
