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Assertive Expression

Techniques for expressing needs and setting boundaries through 'I' statements and direct communication. Distinguishes assertive behavior from passive and aggressive responses in various social contexts.

Counseling & Life SkillsSelf-AwarenessBasic Emotion RecognitionComplex Emotion IdentificationEmotional Nuance & Mixed FeelingsBuilding Positive Self-ImageRecognizing Strengths & Growth AreasAccurate Self-AssessmentPersonal Values IdentificationCultural & Individual Identity ExplorationValues-Based Decision MakingSelf-ManagementStop-and-Think StrategiesDelaying GratificationIndependent Impulse ManagementIdentifying Stress TriggersShort-Term Goal SettingSMART Goals DevelopmentGoal Monitoring & AdjustmentBuilding Perseverance & ResilienceInternal Motivation DevelopmentComprehensive Stress Reduction PlanningSocial AwarenessRecognizing Others' FeelingsDemonstrating EmpathyRespecting Individual DifferencesUnderstanding Cultural DiversityComplex Empathetic ResponsesMultiple Viewpoint ConsiderationMulti-Perspective AnalysisChallenging Stereotypes & BiasRelationship SkillsActive ListeningClear Verbal & Nonverbal CommunicationBuilding Positive FriendshipsWorking Cooperatively in GroupsCommunicating Personal BoundariesRespecting Others' BoundariesAssertive ExpressionPeaceful Problem-SolvingContributing to Team GoalsComplex Conflict NavigationMediation & NegotiationHealthy Romantic RelationshipsResponsible Decision-MakingDaily Problem IdentificationBrainstorming Multiple SolutionsEvaluating Pros & ConsRecognizing Risks & ConsequencesApplying Ethical FrameworksInformed Risk-Benefit DecisionsRoot Cause AnalysisMindfulnessMindful BreathingBody Scan MeditationDaily Mindfulness ApplicationDaily Self-Care RoutinesBalancing Life DemandsAdvocating for Wellness NeedsMental Health SupportUnderstanding Anxiety SymptomsWorry Management StrategiesProgressive Muscle RelaxationRecognizing Depression SignsBuilding Mood-Supporting RoutinesBehavioral Activation for MoodUnderstanding Grief StagesHealthy Grief CopingCreative Expression of LossBehavioral SupportDaily Check-In ProceduresDaily Goal Setting & ReviewRecognizing Escalation Warning SignsRequesting Breaks & SupportSelf-Calming During DistressUnderstanding Positive ReinforcementToken Economy ImplementationBehavior Chart TrackingAnalyzing Behavior PatternsIdentifying Antecedents & ConsequencesDetermining Behavior FunctionFunction-Based InterventionsIndividualized Behavior ContractsData-Driven Behavior AdjustmentTherapeutic ApproachesThoughts-Feelings-Behaviors ConnectionRecognizing Thinking PatternsChallenging Negative ThoughtsPositive Self-Talk PracticeThought Record TrackingAdvanced Cognitive RestructuringComprehensive CBT PlansBehavioral Activation TechniquesBuilding Positive ExperiencesExposure Hierarchies for AnxietyPresent-Moment AwarenessNon-Judgmental ObservationSelf-Soothing & DistractionComplex Emotion LabelingReducing Emotional Vulnerability (PLEASE)DEAR MAN CommunicationGIVE Skills for RelationshipsFAST Skills for Self-RespectRadical Acceptance PracticeCrisis Survival Skills (TIPP)Understanding Trauma EffectsTrauma Responses & TriggersIdentifying Trauma FeelingsGrounding TechniquesRegulation During Trauma DistressSafe Place VisualizationProcessing Through NarrativeDeveloping Trauma StoryPersonalized Safety PlanningGroup SupportTurn-Taking & SharingGroup Conversation SkillsSharing in Supportive EnvironmentLearning from Similar ChallengesBuilding Community & BelongingNavigating Peer RelationshipsGroup Skill PracticeGroup Mental Health EducationStress & Anxiety UnderstandingCrisis Support & SafetyKnowing When to Seek HelpIdentifying Mental Health CrisesGrounding During CrisisUsing Crisis HotlinesBuilding Support NetworksAccessing Mental Health ResourcesWarning Signs & Coping StrategiesDeveloping Personal Safety PlansUnderstanding Suicide Warning SignsGatekeeper Skills for PeersDigital LiteracySocial MediaTechnology BasicsProductivity ToolsInternet and Online ResearchWeb Design and PublishingDigital CitizenshipOnline Safety and PrivacyEmerging TechnologiesFinancial LiteracyMaking Financial DecisionsBanking and AccountsConsumer SkillsSaving and InvestingCredit and DebtEmployment and IncomeTaxesInsuranceMajor PurchasesEconomic ConceptsFinancial PlanningCollege & Post-Secondary PlanningCareer ExplorationUnderstanding Post-Secondary OptionsCollege Research & SelectionAdmission RequirementsCollege Application ProcessPersonal Statement WritingFAFSA CompletionScholarship Search & ApplicationsUnderstanding Student LoansContinuing Education PlanningInterview PreparationResearching EmployersCommon Interview QuestionsSTAR Method ResponsesProfessional Interview PresenceVirtual Interview SkillsInterview Follow-UpJob Search SkillsUnderstanding Job PostingsEffective Job Search StrategiesNetworking for OpportunitiesResume Writing BasicsAction Verbs & AchievementsTailoring Resumes to JobsCover Letter WritingProfessional ReferencesProfessional CommunicationBusiness Email EtiquettePhone & Voicemail ProfessionalismMeeting ParticipationPresentation SkillsProfessional Work EthicTime Management & ProductivityTeamwork & CollaborationAdaptability & FlexibilityProblem-Solving at WorkConstructive FeedbackWorkplace RightsUnderstanding Employment LawsPay & Benefits UnderstandingWorkplace SafetyAnti-Discrimination & Harassment

Videos

5 Signs You're An Independent Person

5 Signs You're An Independent Person

This animated video explores the concept of personal independence, breaking it down into five key behavioral indicators. It frames independence not just as living alone or paying bills, but as a holistic developmental milestone involving emotional maturity, financial responsibility, and resilience. The video uses the signature 'Psych2Go' character to guide viewers through relatable scenarios like fixing a leaky sink, grocery shopping, and dealing with criticism in the workplace. The content delves into themes of self-sufficiency, problem-solving, financial literacy, and emotional autonomy. It distinguishes between healthy independence (solving problems yourself but asking for help when needed) and isolation. It also emphasizes the importance of resilience when help isn't available and the maturity required to accept constructive criticism without letting others' opinions dictate one's self-worth. For educators, this video serves as an excellent resource for social-emotional learning (SEL) and life skills curriculums. It provides a structured way to discuss the transition from childhood dependence to adult autonomy. It can spark meaningful classroom discussions about what it really means to "grow up," how to handle failure, and the balance between self-reliance and community support.

Psych2GoPsych2Go

3mins 59s

How to Stop A Bully

How to Stop A Bully

In this engaging and practical presentation, youth speaker Brooks Gibbs explains the sociology behind bullying, reframing it not as random meanness, but as 'dominance behavior' driven by a desire for power. He illustrates that bullying is a game of winners and losers: the bully wins when the victim gets upset, and the victim wins when they remain calm and resilient. Gibbs argues that teaching students to develop 'thick skin' and emotional resilience is more effective than merely telling bullies to stop. The video features a clear distinction between verbal bullying (hurting feelings) and physical violence (crimes like assault), emphasizing that crimes require adult intervention while social insults can often be handled by the students themselves. Gibbs posits that empowering students to solve their own social problems is the key to building genuine self-esteem, self-confidence, and self-worth. To demonstrate his method, Gibbs invites a student on stage for a role-play exercise. Through a humorous and memorable demonstration, he shows exactly how reacting with anger fuels the bully, while reacting with kindness, agreement, or indifference shuts the bullying down instantly. This video provides teachers with a concrete, actionable strategy for Social Emotional Learning (SEL) and conflict resolution units.

Brooks GibbsBrooks Gibbs

7mins 5s

R.E.S.P.E.C.T. S8 E4

R.E.S.P.E.C.T. S8 E4

This comprehensive animated compilation features the Wonder Grove Kids exploring essential social-emotional skills through four distinct but related stories. The video covers critical topics for early childhood development: proper playground behavior, maintaining personal boundaries, using words instead of physical aggression, and respecting other people's property. Through relatable scenarios involving a cast of recurring characters like Maria, Peter, Dee, Chris, and Marcus, students witness both positive and negative examples of social interaction. Key themes include the "Golden Rule" (treating others how you want to be treated), the concept of personal space (visualized as an "invisible cone"), and the importance of asking for permission. The characters navigate common childhood conflicts—such as cutting in line, unwanted tickling, and taking items without asking—providing a safe, third-party context for students to analyze behavior and consequences without feeling personally targeted. For educators, this video serves as a versatile anchor for Social-Emotional Learning (SEL) units. It is particularly valuable for establishing classroom norms at the beginning of the year or addressing specific behavioral issues as they arise. The segmented nature of the video allows teachers to show specific clips relevant to immediate classroom needs, such as a lesson solely on "keeping hands to yourself" or a broader discussion on community respect.

WonderGrove KidsWonderGrove Kids

13mins 42s

How to Get Out of an Unhealthy Relationship

How to Get Out of an Unhealthy Relationship

This animated video provides a compassionate and practical guide for young people on recognizing and leaving unhealthy relationships. It begins by contrasting the feelings associated with healthy versus unhealthy dynamics, such as safety and support versus fear and anxiety. The video clearly outlines "red flags" including teasing, blaming, controlling behavior, and physical harm, helping viewers identify toxic patterns in their own lives. The core of the video focuses on a step-by-step "breakup plan" designed to keep the individual safe and supported. It advises on choosing the right method of communication (phone, text, or public place), using clear language to state that the relationship isn't working, and setting boundaries without feeling obligated to manage the other person's emotions. It emphasizes the critical importance of involving a trusted adult, especially if safety is a concern. Finally, the video addresses the emotional aftermath of a breakup, validating feelings of sadness and loss even when the relationship was bad. It encourages self-care strategies like hobbies and spending time with friends. This resource is invaluable for health and guidance curriculums, providing students with the vocabulary and actionable steps needed to navigate difficult interpersonal situations and prioritize their emotional and physical well-being.

AMAZE OrgAMAZE Org

2mins 54s

Nietzsche - Overcome Shame, Become Who You Are

Nietzsche - Overcome Shame, Become Who You Are

This animated educational video explores Friedrich Nietzsche's philosophy on shame, authenticity, and freedom, drawing primarily from his work 'The Joyous Science'. The video argues that true freedom is the ability to 'become who you are'—to realize one's innate potential like an acorn growing into an oak tree. It posits that toxic shame acts as a barrier to this self-actualization because it stems from comparing one's authentic self to societal ideals or 'shoulds', leading individuals to adopt false personas to gain acceptance. The narrative delves into key psychological themes including the 'true self' versus the 'false self', the origins of conscience and social conditioning, and the isolating effects of performing a role for others. Through the relatable case study of 'Timmy', a sensitive artistic boy who adopts a hyper-masculine persona to please his mother, the video illustrates the high cost of conformity: alienation, loneliness, and the loss of one's unique identity. For educators, this video serves as a powerful tool for Social Emotional Learning (SEL), philosophy, and psychology classes. It provides a framework for discussing identity formation, peer pressure, and mental health. The approachable animation style makes complex philosophical concepts accessible to high school students, fostering deep discussions about the difference between doing what one 'wants' versus what one 'should' do, and the courage required to live authentically.

Freedom in ThoughtFreedom in Thought

10mins 7s

are you okay? | Award-Winning Short Film

are you okay? | Award-Winning Short Film

This poignant animated short film explores the suffocating impact of cyberbullying through the eyes of two students, Raquelle and Noah. The narrative follows Raquelle, a quiet artist who witnesses Noah being bullied both physically and online. When she attempts to help by reporting the incident to a school counselor, the system fails her; her anonymity is compromised, and she becomes the new target of harassment, labeled "Rat-quelle." The film utilizes a powerful visual metaphor—a heavy, purple sludge—to represent the lingering emotional weight of shame and abuse that clings to the victims, isolating them from their peers and families. Key themes include the failure of adult support systems, the reality of digital harassment, and the healing power of empathy. The story critically examines well-meaning but ineffective adult advice, such as a father telling his daughter to "just block them" or a counselor claiming they cannot "police the internet." It highlights the disconnect between the adult perception of online bullying and the visceral, 24/7 reality experienced by students. The narrative arc moves from isolation to connection, demonstrating how shared vulnerability can bridge the gap between victims. For educators, this video is a vital tool for Social-Emotional Learning (SEL) and digital citizenship curricula. It moves beyond generic "don't bully" messaging to address the nuance of bystander intervention and the emotional aftermath of harassment. The visual metaphor of the sludge provides a concrete language for students to articulate feelings of depression and anxiety. It is particularly useful for sparking discussions about how to genuinely support friends, the limitations of current anti-bullying policies, and the profound difference a simple check-in like "Are you okay?" can make.

Fight Child AbuseFight Child Abuse

8mins 46s

Materials

Upstander Squad Slides

Upstander Squad Slides

An engaging, age-appropriate 9-slide presentation for 4th and 5th graders covering bullying vs. conflict, the four types of bullying, upstander strategies (Direct, Distract, Delegate, Delay), video reflection, scenario practice, bus interactions and seating expectations, and a class pledge.

MP

Melissa Premo

Voice Power Quest Game Board

Voice Power Quest Game Board

A streamlined 2-page self-advocacy game kit for 3rd grade counseling. Features a high-visibility, self-contained winding board game on Page 1 and the complete counselor facilitation guide, desk pocket sentence strips, and enlarged printable tokens on Page 2.

J

jcoates

Guiding Good Choices Bilingual Flyer

Guiding Good Choices Bilingual Flyer

A comprehensive single-page bilingual (English & Spanish) flyer for the Guiding Good Choices parenting curriculum. It includes all 5 curriculum lessons/sessions, the Phoenix House Texas logo at the top left, larger fonts filling the 8.5x11 page, a soft light-green palette, and write-in blanks for the school liaison contact.

L

Lidia

Peaceful Path Reflection Sheet Printable

Peaceful Path Reflection Sheet Printable

A highly optimized behavior reflection sheet for K-2 students. Uses flexbox to guarantee all content fits on one printable page, including a large "Draw or Write" section and dark slate borders (border-slate-800) for maximum print visibility and reliability.

CO

Christy Olivieri

Conscious Discipline Monthly Guides

Conscious Discipline Monthly Guides

A professional, highly encouraging 9-page planner packet of monthly classroom support guides for elementary educators. Designed with the Classroom Discussion Bank as the dominant visual focal point on each page, featuring a dedicated list of highly engaging questions for grades 4–6 without subcategories, set to be utilized during homeroom time. Features 4 quick activity options (Connect, Calm, Commit, Celebrate) on each page. Optimized to fit perfectly on standard printable pages with zero layout overflow, with custom Kitley Counseling branding in the footer.

H

Heather.Koke

Life Games Choice Board Poster

Life Games Choice Board Poster

A single-page choice board designed for high visibility on an 11x17 poster, featuring bold titles and clear game descriptions in a compact layout.

LG

Lucas Grant

Sequences

Orientation Key Points Visual v2

DBT Skills for Young Explorers

A comprehensive DBT skills training sequence for elementary schools, split into K-2 and 3-5 curricula. This program covers Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness using age-appropriate activities and narratives.

MB

Megan Bjork

173
Empowering You Teacher Guide

DBT Skills Empowering You

A 5-week individual lesson series for 8th-grade students with social-emotional disabilities, introducing core DBT modules: Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Walking the Middle Path.

B

bbeldenscott

38
Freshness Slides (3) v2

Glow Up Guide (K-4)

A comprehensive SEL-integrated hygiene curriculum for elementary scholars (K-4), focusing on self-awareness, social impact, and personal responsibility through the lens of a 'Glow Up'.

T

tkeya.void

86
Understanding School Community Teacher Guide

Respecting Norms and Community Values

A comprehensive four-year scaffolded social-emotional learning unit for high schoolers (Grades 9-12) focused on building community, active communication, personal responsibility, and leadership around community norms and values.

J

jtoomey

36
Space Bubble Shield Worksheet

Hero Habits Academy

A 10-lesson curriculum designed for 2nd-grade boys to develop focus, personal space awareness, and kind communication through a superhero-themed 'Hero Habits' program. Students learn to 'Power Up' their social skills using comic-book-inspired visual aids and reflective activities.

K

KatheV

34
Energy HQ Slides

Big Feelings Blueprint 6-Week Edition

A 6-week social-emotional learning program for teenagers on the autism spectrum, delivered in focused 20-minute sessions. The program uses visual "blueprints" to teach energy management, body awareness, and Comic Strip Conversation techniques for emotional regulation and perspective taking.

MS

Minakshi Singal

18