DBT Skills Empowering You

A comprehensive unit on Dialectical Behavior Therapy (DBT) mindfulness skills, taking students from somatic anchoring and cognitive understanding to collaborative, station-based performances that demonstrate 'What' and 'How' skills.

A comprehensive goal-setting and reflection lesson designed to help students analyze their academic and social-emotional progress, identify roadblocks, and create actionable growth plans.

A hands-on sequence designed to empower teens with Dialectical Behavioral Therapy (DBT) concepts. Through engaging escape rooms, creative drama challenges, and real-life scenarios, students master dialectics and emotional regulation.

A dynamic, high-energy advisory lesson focused on collaboration, communication, and learning from failure through an interactive tower-building constraint challenge.

A highly interactive, gamified lesson where students work in teams to shop their fridges first. Students analyze different household inventories, plan 3 days of meals, and compile optimized grocery lists to minimize food waste and save money.

An interactive, experience-based shopping simulation game where participants tackle real-life supermarket scenarios, vote on binary purchasing choices, and master smart consumer habits in a game-show style setting.

An introductory STEM and cooperative learning lesson where students work in teams to save Sam, a gummy worm stranded on a capsized boat, using only paperclips to retrieve and equip his life preserver.

A collection of promotional and informational materials for the Somerset ISD Back to School Resource Fair, including recruitment flyers for vendors and save-the-date notifications for families.

A structured 25-minute 1:1 counseling or advisory session designed to help students with anxiety and depression transition to a new school by planning proactive, low-stress teacher introductions.