Mental health literacy, coping strategies, and stigma reduction within peer-based environments. Develops group facilitation techniques to support emotional well-being and collective resilience.
An expanded 6-page printable coping skills and self-regulation card deck styled after Uno, featuring 45 total cut-apart cards (complete 1–9 sets for all 4 color domains plus action and wild cards) and an in-depth gameplay and facilitation rulebook for classroom and small-group play.
The ultimate compact version of the Adulting Celebration Chart with ultra-reduced line spacing and minimal vertical gaps. It utilizes tiny icons, condensed font sizes, and tight leading to provide a high-density workplace tracking experience that fits multiple players and comprehensive metrics in a single printable view. It moves metric descriptions inline to save vertical space.
An optimized one-page school counseling session record with reduced spacing to fit A4 paper. It maintains the professional blue and gold theme while consolidating intake barriers, mood assessment, interventions, and next-step recommendations into a clean, checkbox-driven layout.
Added new bilingual Slide 34 ('Which One Is the Safest to Try? / ¿Cuál es la Opción Más Segura?') after Slide 33, providing the key answers and upstander guidance for the 3 practice scenarios in Aspire colors and 24px minimum font sizing. Updated subsequent slide numbers up to Slide 39.
A simplified, two-per-page printable half-page check-in slip for quick morning needs assessments, covering basic essentials, energy, safety flags, and personal notes.
A revised 4x4 Human Bingo board activity designed to help students interact while reviewing stress-management strategies. Optimized for single-page printing and readability.
A comprehensive DBT skills training sequence for elementary schools, split into K-2 and 3-5 curricula. This program covers Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness using age-appropriate activities and narratives.
A 6-session small group program designed for middle schoolers to build essential academic success habits through interactive games and hands-on activities. Topics include goal setting, time management, note-taking, study strategies, growth mindset, and self-advocacy.
A 3-week comprehensive curriculum for middle schoolers focusing on identifying stress signals, developing healthy coping mechanisms, mastering positive self-talk, and building long-term resilience through interactive group activities and personal reflection.
A comprehensive 7-week lunch bunch curriculum designed for students in grades K-7. This program provides developmentally appropriate social-emotional tracks for Junior (K-3) and Senior (4-7) students, covering friendship foundations, emotional intelligence, and conflict resolution.
A 6-week curriculum for 11th and 12th graders focused on practical conflict resolution strategies with peers, teachers, parents, and romantic partners.
A 10-week series of 30-minute group lessons for high school students exploring Cognitive Behavioral Therapy. Each session builds practical skills in identifying and reframing thoughts, managing emotions, and engaging in healthy behaviors through interactive activities. This Tier 2 program develops resilience and mental wellness.
A 35-minute Tier 2 group lesson for 6th graders that introduces and practices various calming and grounding strategies beyond basic breathing, providing students with a toolkit to manage anger, frustration, and upset feelings.
An 8-lesson SEL curriculum for Grade 11 counseling groups, integrating CASEL's five core competencies. Provides a structured 30-minute session framework utilizing somatic regulation, perspective-taking, active communication, and value-aligned decision-making.
A 65-minute DBT-based lesson for adults focusing on the skill of Radical Acceptance to reduce suffering and find emotional freedom. Participants will explore the difference between pain and suffering, distinguish willingness from willfulness, and apply acceptance to personal life situations.
A cohesive 30-minute school counselor lesson for 4th and 5th graders focused on building belonging, navigating campus systems, and identifying trusted supports. Uses a high-energy 'Where Champions Are Made' sports theme with small group task card rotations and interactive support bracket tools.
A small group counseling lesson on resilience, self-discipline, and emotional regulation (ASCA BLS 2). This lesson includes a comprehensive student workbook with pre/post assessments, reflection journals, and goal trackers.
A 35-minute SEL introductory session focused on building trust through icebreakers and establishing group norms for anxiety management.
