Mental health literacy, coping strategies, and stigma reduction within peer-based environments. Develops group facilitation techniques to support emotional well-being and collective resilience.
A two-lesson counseling sequence designed for a small group (3rd and 4th graders) focusing on self-advocacy strategies. The sequence guides students from pre-advocacy de-escalation (breathing and grounding) to active self-expression (I-statements and situational script practice).
A therapeutic series of group sessions designed for adult mental health and substance abuse clients, focusing on interpersonal dynamics, protective defense mechanisms (masking), and maintaining internal boundaries in challenging environments.
A 4-day small group emotion regulation curriculum for middle school students (grades 6-8) using a 1-5 emotional thermometer metaphor. Students learn to recognize emotional intensity, identify triggers, explore coping strategies, and design their own personalized stress-management plan.
A CBT-focused school counseling sequence designed to help 6th and 7th grade students understand, challenge, and reframe negative thought loops and anxiety. All slides and worksheets feature side-by-side English and Spanish translations to support bilingual learners and families.
A 6-session bilingual school counseling curriculum for 6th and 7th graders navigating grief. Built on Worden's Tasks of Mourning, CBT, the Dual Process Model, and Narrative Therapy, it offers gentle, creative, and structured spaces for healing.
An end-of-the-year social skills sequence designed for a two-part 30-minute group. Students focus on celebrating personal and peer strengths, managing change/transition anxiety, and planning healthy friendship boundaries over the summer break.
A comprehensive counseling group curriculum designed for freshmen, school-avoidant students, and those with executive functioning challenges, focusing on attendance, engagement, and success.
A 4-week school counseling or social skills small group program designed to help middle school students anchor their self-esteem in core personal values and master refusal strategies to resist negative peer pressure.
A therapeutic and accessible 3-week reflection and transition unit for diverse learners. It supports processing end-of-year feelings, celebrating personal growth, and managing change with interactive slide prompts and three hands-on, high-interest printable craft keepsakes.
A comprehensive 90-minute co-ed self-regulation and focus workshop designed specifically for adults with Intellectual and Developmental Disabilities (IDD), using accessible, direct language and practical coping strategies.
A 9-month professional development series for middle school teachers focusing on neuroscience-backed self-care, stress endurance, peer connection, and systemic support throughout the academic year.
A comprehensive 9-month professional development curriculum designed to combat K-12 teacher burnout, leveraging neuroscience, practical boundaries, and collaborative networks.
A counseling unit focused on helping 3rd graders identify the size of everyday problems and match them with appropriate emotional reactions.
A high-engagement small group lesson for fourth graders focused on identifying school-based triggers that wake up the Inner Critic and using 'flipping the script' strategies to activate the Inner Coach.
The final graduation session of a 1st-grade anxiety and social skills group. Features a gamified slide review, a cooperative printable board game with scenario cards, and a commemorative graduation activity to celebrate their growth.
Lesson 2 focuses on active self-advocacy using 'I-Statements' (I feel..., because..., I need...) and executing specific scripts for help-seeking and requesting a break during structured role-play scenarios.
Lesson 1 focuses on pre-advocacy de-escalation (Deep Breathing and 5-4-3-2-1 Grounding) and identifying when to use self-advocacy signals (asking for help or requesting a break) in a small group setting.
A 20-minute small counseling group lesson designed to ease the transition from 6th to 7th grade. It focuses on collaborative problem-solving for common middle school anxieties and social dilemmas, paired with actionable coping techniques.
A restorative circle and mindset lesson designed for 8th graders struggling with math anxiety, helping them reframe struggle, build peer support networks, and develop concrete stress-reduction strategies.
A fast-paced, engaging 20-minute lunch bunch lesson focused on growth mindset. Students learn to recognize their fixed-mindset inner critic and practice 'flipping' negative self-talk into helpful, actionable growth mindset phrases.
A therapeutic lesson for adult mental health and substance abuse groups exploring defense mechanisms, connecting vs. disconnecting behaviors, and internal boundaries inspired by classic character archetypes.
Day 4 guides students in assembling their personalized Stress-Management Blueprint, practicing high-temperature cooling tools, and completing the identical post-test.
Day 3 teaches students how to match specific coping strategies (cooling tools) to their current temperature zones, with hands-on sorting and practice.
Day 2 guides students in mapping their physical body cues (heart rate, muscle tension, breath) and identifying specific situational triggers that elevate their emotional temperature.
A printable card matching game for 3rd graders to learn how to identify the size of everyday problems (small, medium, big) and match them with appropriate emotional reactions. Includes 27 beautifully styled cards (9 size headers, 9 classroom/peer scenarios, and 9 healthy reactions) along with an activity guide and answer key.
A 1-page individual student reflection worksheet serving as the culminating activity, where 4th graders map their personal school triggers, physical reactions, and design their custom Coach comeback.
A 1-page printable set of 6 double-sided style role-play scenario cards featuring realistic 4th-grade triggers, complete with theatrical prompt scripts for collaborative small group acting.
A 2-page printable folder-game template. Page 1 serves as the active board to mount inside a manila folder, and Page 2 provides the cut-out game cards for hands-on matching.
A comprehensive 2-page teacher-facing lesson plan and facilitation guide for the 'Critic Catchers' small-group lesson, detailing pacing, vocabulary, and game execution.
A visually rich 16:9 slide presentation for a fourth-grade small group lesson, introducing the concept of 'school triggers' that wake up the Inner Critic and showcasing how to flip the script.
A 1-page celebratory graduation material for 1st-grade students. Features an official, printable 'Coping Champion' certificate on the top half to celebrate their group completion, and a student reflection activity on the bottom half with a handwriting-ready blank box to draw or write their favorite coping strategy.
A printable, 2-page cooperative board game for 1st-grade students. Page 1 features the colorful 'Calm Quest' game board with action steps for self-regulation and social play. Page 2 provides 8 cut-out scenario cards for practicing conflict resolution, sharing feelings, and active listening.
A gamified, 16:9 interactive slide presentation for 1st-grade students to review key coping skills and social strategies. It includes engaging visuals and scenarios on sharing feelings, resolving conflicts, and maintaining friendships, leading up to their final graduation ceremony.
An interactive 2-player board game for Lesson 1 where the 3rd and 4th grade students navigate a path of self-advocacy challenges, practicing body checks, muscle releases, and group-work signals.
A detailed, step-by-step facilitation guide for school counselors to lead both 20-minute lessons, complete with a timeline, scripts, developmental tips, and assessment questions.
A card deck sheet containing 6 printable scenario cards designed for 3rd and 4th grade students to practice muscle releases, worry checks, and speaking-up scripts with customizable comfort levels (whisper, avatar, director, or full role-play).
