Stress Buster Bingo Activity
STRESS BUSTER BINGO
NAME:
DATE:
HOW TO PLAY:
Find classmates who can complete the tasks below. Have them sign their name in the box. You can use each person's name twice on your board. Get 4 in a row to win!
Can name 3 parts of the Box Breath
Classmate Signature
Can share 1 physical sign of stress
Classmate Signature
Can name 1 person in their support web
Classmate Signature
Shares a song that makes them feel calm
Classmate Signature
Knows what the "1" in 5-4-3-2-1 stands for
Classmate Signature
FREE SPACE
Can give a "Help Signal" opening line
Classmate Signature
Can explain why stress can be good
Classmate Signature
Has a favorite hobby that reduces stress
Classmate Signature
Can name one "Fast Tool" for stress
Classmate Signature
Can "Flip a Script" from negative to positive
Classmate Signature
Can define what a "Stress Trigger" is
Classmate Signature
Can demonstrate a mindful stretch
Classmate Signature
Can name one thing they are grateful for
Classmate Signature
Shares a positive affirmation or quote
Classmate Signature
Can name an activity to help "unplug"
Classmate Signature
"Every breath is a fresh start. Take a moment for yourself today."