Structured activity scheduling and mood tracking to reinforce positive behaviors and combat withdrawal. Equips practitioners with tools to help clients reconnect with meaningful, value-based experiences.
A simplified, less dense 2-page counselor session bundle for Check the Facts. Page 1 contains a streamlined facilitation outline with bullet points. Page 2 contains a student fact-checking ledger worksheet and a cut-out portable coping card.
A simplified, less dense 2-page counselor session bundle for Opposite Action. Page 1 contains a streamlined facilitation outline with bullet points. Page 2 contains a spacious somatic relaxation worksheet and a cut-out portable coping card.
A simplified, less dense 2-page counselor session bundle for Radical Acceptance. Page 1 contains a streamlined facilitation outline with bullet points. Page 2 contains a student acceptance worksheet and a cut-out portable coping card.
A simplified, less dense 2-page counselor session bundle for Valued Actions. Page 1 contains a streamlined facilitation outline with bullet points. Page 2 contains a student values worksheet and a cut-out portable coping card.
A simplified, less dense 2-page counselor session bundle for Behavior Chain. Page 1 contains a streamlined facilitation outline with bullet points. Page 2 contains a spacious somatic grounding worksheet and a cut-out portable coping card.
A simplified, less dense 2-page counselor session bundle for Paced Rhythm. Page 1 contains a streamlined facilitation outline with bullet points. Page 2 contains a student somatic grounding worksheet and a cut-out portable coping card.
A simplified, less dense 2-page counselor session bundle for Boundary Shield. Page 1 contains a streamlined facilitation outline with bullet points. Page 2 contains a student boundary worksheet and a cut-out portable coping card.
A simplified, less dense 2-page counselor session bundle for Confident Delivery. Page 1 contains a streamlined facilitation outline with bullet points. Page 2 contains a student role-play checklist and a cut-out portable coping card.
A simplified, less dense 2-page counselor session bundle for Assertive Script. Page 1 contains a streamlined facilitation outline with bullet points. Page 2 contains a student communication worksheet and a cut-out portable coping card.
A simplified, less dense 2-page counselor session bundle for Urge Surfer tailored for 9-12 grade. Page 1 contains a streamlined facilitation outline with bullet points. Page 2 contains a student somatic grounding worksheet and a cut-out portable coping card.
A comprehensive 2-page counselor session bundle for Behavior Chain. Page 1 contains a step-by-step facilitation guide with talking points and scripts. Page 2 contains a student somatic grounding worksheet and a cut-out portable coping card.
A comprehensive 2-page counselor session bundle for Paced Rhythm. Page 1 contains a step-by-step facilitation guide with talking points and scripts. Page 2 contains a student somatic grounding worksheet and a cut-out portable coping card.
DBT emotion regulation session teaching 'Check the Facts' to verify if emotional reactions match the actual objective facts of a school or social situation.
DBT emotion regulation session teaching 'Opposite Action' to change painful or unhelpful emotions by deliberately acting contrary to emotional urges.
DBT distress tolerance session teaching 'Radical Acceptance' to tolerate painful realities that cannot be changed immediately without making them worse.
CBT and ACT session focusing on identifying core personal values and taking committed action steps toward them in school and life.
Interpersonal effectiveness session covering DBT FAST skills (Fair, Apologies, Stick to values, Truthful) to build self-respect and set healthy personal boundaries with peers.
Interpersonal effectiveness session covering the second half of DBT DEAR MAN (Mindful, Appear confident, Negotiate) to guide active communication delivery and conflict negotiation.
Interpersonal effectiveness session covering the first half of DBT DEAR MAN (Describe, Express, Assert, Reinforce) to teach structured assertive communication.
DBT session focusing on the 'Urge Surfing' technique to ride out intense emotional impulses and urges without acting on them destructively.
DBT session focusing on Behavior Chain Analysis to trace the sequence of events, thoughts, physical sensations, and actions that lead to emotional outbursts.
DBT crisis survival session focusing on the TIPP skills, specifically Paced breathing and Paired muscle relaxation to activate the parasympathetic nervous system.
DBT crisis survival session focusing on the TIPP skills, specifically Temperature shift and Intense exercise to down-regulate the nervous system.
Somatic and relaxation session focusing on Progressive Muscle Relaxation (PMR) and diaphragmatic breathing to release physical stress.
A comprehensive 14-session CBT and DBT skills curriculum designed for school counselors. Features structured session facilitation guides, student worksheets, and portable coping tool cards to build resilience, emotional regulation, and strong peer relationships across 14 complete lessons.
A comprehensive counseling group curriculum designed for freshmen, school-avoidant students, and those with executive functioning challenges, focusing on attendance, engagement, and success.
An 8-session strength-based group counseling curriculum focusing on building resilience and self-esteem. Integrates key Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) skills through a collaborative 'Explorer's Field Guide' theme.
A comprehensive collection of evidence-based intervention toolkits for school social workers and counselors. Toolkits include ready-to-use visual instructional slide decks, practitioner cheat sheets, clinical dialogue scripts, and tracking tools.
A comprehensive suite of evidence-based mental health interventions and resources for school clinicians, covering grief, depression, anxiety, conduct disorders, and crisis prevention for K-12 students.
A 6-session counseling sequence for 3rd grade students focusing on emotional regulation, negative thought reframing, and social skills using a whimsical cat theme. The program covers feelings, coping strategies, growth mindset, social boundaries, and navigating peer rejection through interactive printables.
A series of advanced counseling assignments covering Case Conceptualization and Theory/Intervention for CSL 686.
A CBT curriculum for adolescents focusing on emotional regulation and cognitive restructuring.
A spring-themed DBT group sequence for adults, focusing on mindfulness and emotion regulation through the metaphor of a blooming garden. Students learn to observe their internal landscape, identify emotional weather patterns, and cultivate healthy responses to distress.
An 8-session small group counseling program for high school girls focused on identifying anxiety triggers, practicing mindfulness, cognitive reframing, and developing a personalized toolkit of coping strategies. The sequence emphasizes peer support, empowerment, and practical application within the school environment.
A comprehensive school counseling resource collection, featuring a specialized stress management series for TK-6th grade and a 6-week targeted attendance intervention group.
A comprehensive 10-week mentorship journey designed to build confidence, resilience, and problem-solving skills through collaborative activities and deep discussion.
