Sober Horizons Discovery Workbook

A multi-day social skills sequence designed for elementary clients to master cafeteria navigation, table seating etiquette, coping with rejection, and peer conversation.

A welcoming first-session lesson plan where students learn each other's names, uncover mutual interests through low-pressure prompts, and establish positive group norms. Includes structured warm-ups, an interactive connection matrix, and reflective debriefs that build psychological safety.

A two-page printable student resource featuring a foldable 3D desk name tent, low-risk personal interest starters, a six-box speed connection matrix, and a self-reflective exit slip.

A comprehensive 6-session grief support sequence designed for school counselors and small groups to help students understand grief, build coping tools, process complex feelings, map support networks, prepare for milestones, and honor lasting memories.

A small group stuttering therapy lesson focused on identifying, ranking, and discussing stressful speaking situations across everyday contexts. Students construct personal communication hierarchies and explore coping mindsets in a supportive peer environment.

A high-visibility visual presentation for guiding the first-session icebreakers, containing step-by-step instructions for the name tent activity, group norms, low-stakes mingle prompts, and closing reflections.

A collection of leadership, peer review, and staff hospitality resources designed to elevate professional standards and celebrate team dedication.

A school-wide guidance lesson equipping K-5 students with practical self-regulation tools, sensory grounding techniques, and five-finger breathing. Students learn to recognize emotional overwhelm and choose personalized self-soothing strategies for the classroom calm corner.

A step-by-step instructional facilitation plan for running a high-connection, low-anxiety first group meeting. Features timed agenda phases, verbatim facilitation scripts, safe prompt recommendations, and differentiation tactics for diverse learners.

A comprehensive three-part school counseling sequence empowering students to master emotional regulation through somatic calming strategies, trigger identification, and self-advocacy communication.

A high-energy, 5-minute whole-group icebreaker tailored for 15 colleagues. Participants vote simultaneously through physical cues or voting cards on hilarious low-stakes dilemmas, followed by 15-second mic-drop defenses, before smoothly transitioning into the formal agenda.

A single-page printable facilitator activity card for a 3-minute colleague icebreaker focused on sharing micro-delights and everyday joys, featuring verbatim scripts, run-of-show pacing, and spark prompt ideas.