Comprehensive CBT Plans

A 5-lesson series focused on cognitive behavioral techniques, helping students identify unhelpful thought patterns, regulate emotions, and build mental resilience through the 'Mind Mechanics' framework.

A series of advanced counseling assignments covering Case Conceptualization and Theory/Intervention for CSL 686.

An 11-part group counseling sequence designed for LDS young adults and adults, focusing on reframing religious expectations through the lens of grace, clinical psychology, and restored doctrine to address scrupulosity and spiritual distress.

A comprehensive CBT toolkit for treating anxiety, covering cognitive restructuring, exposure therapy, behavioral experiments, and mindfulness. This sequence provides clinicians and clients with structured guides, tracking tools, and practical scenarios to build resilience and manage anxiety symptoms effectively.

A comprehensive workshop-style sequence for undergraduate students to master cognitive reframing techniques. Students progress from identifying distortions to deconstructing beliefs and building resilient internal narratives.

This sequence explores the biological and psychological dimensions of stress. Students move from understanding the 'fight-or-flight' physiological response to mastering cognitive restructuring and emotion-regulation strategies, culminating in the design of personalized stress management protocols.

This lesson provides a deep dive into Adlerian Therapy as applied to various group counseling contexts, focusing on social interest, purposeful behavior, and the four phases of the group process for graduate-level school counseling students.

A therapeutic tool for patients to analyze their behavior patterns, identify triggers, and develop healthier alternative responses using the ABC model.

A comprehensive CBT-based worksheet bundle designed to target anxiety. It features visual evidence testing, cognitive distortion identification, three-column thought reframing, and deep-dive Socratic journaling, across multiple clinical tones (youth-friendly, step-by-step guided, and highly structured clinical).

A high-level exploration of Cognitive Behavioral Therapy (CBT) specifically tailored for group settings, focusing on the unique therapeutic factors and structured protocols used in master's level clinical practice.

This lesson introduces students to Cognitive Behavioral Therapy (CBT) concepts by teaching them to identify cognitive distortions (thinking errors) and reframe them into balanced thoughts. Students will use a graphic organizer to investigate their own thoughts and develop coping strategies.

A 45-minute clinical training session for mental health practitioners on the 5Ps framework for psychiatric diagnostic formulation. Learners will move from theoretical overview to practical application using case vignettes.