Comprehensive CBT Plans

An optimized one-page school counseling session record with reduced spacing to fit A4 paper. It maintains the professional blue and gold theme while consolidating intake barriers, mood assessment, interventions, and next-step recommendations into a clean, checkbox-driven layout.

A minimalist fidelity checklist provided as a clean bulleted list for facilitator use.

A 10-week series of 30-minute group lessons for high school students exploring Cognitive Behavioral Therapy. Each session builds practical skills in identifying and reframing thoughts, managing emotions, and engaging in healthy behaviors through interactive activities. This Tier 2 program develops resilience and mental wellness.

A 10-week CBT program for 6-year-olds combining play therapy, emotional awareness, body regulation, and exposure-lite skills. This sequence includes scripted sessions, parent coaching guides, and a visual student workbook designed for concrete learners.

A 5-lesson series focused on cognitive behavioral techniques, helping students identify unhelpful thought patterns, regulate emotions, and build mental resilience through the 'Mind Mechanics' framework.

A Tier 3 CBT intervention sequence focusing on the cognitive triangle: how thoughts lead to feelings, which drive behaviors. Designed for intensive, small-group or individual support.

A 6-week small group program for middle schoolers that uses a detective and scientist theme to teach anxiety management, cognitive reframing, and coping skills.

A 6-week Social-Emotional Learning curriculum for 4th graders focusing on Cognitive Behavioral Therapy (CBT) principles and identifying common cognitive distortions. Styled as a retro video game where students are 'Mind Glitch Fixers' who repair 'glitches' in their thinking.

An 8-week Tier 3 CBT intervention designed to help students manage anxiety through physiological awareness, relaxation techniques, cognitive restructuring, and self-advocacy skills. This sequence builds on previous psychoeducation to provide concrete tools for emotional regulation and social problem-solving.

A comprehensive one-to-one counseling curriculum designed for a 4th-grade student, focusing on emotional regulation, social connection, and self-advocacy using animal-themed art activities. The sequence includes a full academic year roadmap and materials mapped to specific IEP objectives.

A comprehensive suite of evidence-based mental health interventions and resources for school clinicians, covering grief, depression, anxiety, conduct disorders, and crisis prevention for K-12 students.

A 12-week comprehensive intervention plan designed for children to improve impulse control and empathy through a "Social Detective" investigative theme.

A comprehensive counseling sequence designed to move students from basic de-escalation awareness to advanced cognitive-behavioral mastery of conflict resolution and emotional regulation.

A comprehensive school counseling resource collection, featuring a specialized stress management series for TK-6th grade and a 6-week targeted attendance intervention group.

A comprehensive set of emotional literacy and CBT-based worksheets designed for teenagers to explore, understand, and manage complex emotions. Each module includes descriptive content and structured reflection areas for thoughts, behaviors, and physical sensations.

A comprehensive introduction to the CBT Triangle, focusing on identifying negative thought patterns, understanding the connection between thoughts, feelings, and behaviors, and practicing cognitive restructuring.

A psychoeducational unit for teens and parents/mentors to identify and reframe cognitive distortions (Mind Reading, Catastrophizing, Fortune Telling, Personalization) through social stories and interactive exercises.

This lesson provides a deep dive into Adlerian Therapy as applied to various group counseling contexts, focusing on social interest, purposeful behavior, and the four phases of the group process for graduate-level school counseling students.

A 15-minute individual Tier 3 counseling session for middle schoolers to identify and understand cognitive distortions using a 'thought detective' approach.

A CBT-based counseling session for high-functioning autistic students focused on identifying healthy friendship qualities, recognizing red flags, and developing coping strategies for social rejection.

A psychoeducation lesson designed for teens focusing on the CBT model of anxiety, the stress cycle, and practical grounding techniques with a Y2K aesthetic.

A CBT-based lesson where students act as 'Thought Detectives' to identify, investigate, and dispute negative automatic thoughts through evidence-gathering and balanced thinking.

An interactive lesson teaching 9th-grade students to identify and challenge automatic thoughts through the lens of a detective investigation, building core CBT-based self-awareness and cognitive restructuring skills.

A comprehensive CBT-based lesson bundle that helps students identify cognitive distortions, challenge automatic thoughts, and build actionable coping cards for anxiety management.

A therapeutic tool for patients to analyze their behavior patterns, identify triggers, and develop healthier alternative responses using the ABC model.

A comprehensive introduction to Cognitive Behavioral Therapy (CBT) through the use of the 7-column thought record. This lesson helps adult learners identify, challenge, and reframe automatic negative thoughts to improve emotional well-being.