A therapeutic tool for patients to analyze their behavior patterns, identify triggers, and develop healthier alternative responses using the ABC model.
Final review, celebration of growth, and official program mastery certification.
Practical team-based synergy challenges to apply collaborative problem-solving skills.
Explores proactive responses to social media and digital habits to protect self-esteem and focus.
Teaches the concept of the Emotional Bank Account and how to build trust through small deposits.
Finalizes skills with conflict resolution strategies (Stop-Drop-Solve) and long-term goal planning.
Develops assertive communication skills using I-Statements and empathetic listening techniques.
Focuses on focus, Will vs. Won't power, and active recall strategies for academic success.
Teaches prioritization using the Eisenhower Matrix and managing the 'Big Rocks' of life.
Teaches emotional regulation through the Notice-Name-Breathe method and building a resilience toolkit.