Stress and Coping

A comprehensive unit on Dialectical Behavior Therapy (DBT) mindfulness skills, taking students from somatic anchoring and cognitive understanding to collaborative, station-based performances that demonstrate 'What' and 'How' skills.

A rigorous clinical exploration of the DSM-5-TR neurodevelopmental disorders, focusing on diagnostic criteria, differential diagnostic boundaries, specifiers, and developmental trajectories for advanced study.

A hands-on sequence designed to empower teens with Dialectical Behavioral Therapy (DBT) concepts. Through engaging escape rooms, creative drama challenges, and real-life scenarios, students master dialectics and emotional regulation.

A comprehensive goal-setting and reflection lesson designed to help students analyze their academic and social-emotional progress, identify roadblocks, and create actionable growth plans.

A dynamic, high-energy advisory lesson focused on collaboration, communication, and learning from failure through an interactive tower-building constraint challenge.

A youth leadership orientation lesson designed to help youth discover their unique strengths, explore the five core leadership roles, and understand how collaborative teamwork drives a successful youth-led program.

A highly interactive, gamified lesson where students work in teams to shop their fridges first. Students analyze different household inventories, plan 3 days of meals, and compile optimized grocery lists to minimize food waste and save money.

A comforting sanctuary of resources designed to help stressed mothers track triggers, reframe thoughts, and reclaim calm through expressive journaling and art.