Meditation Monday Slides
Soft Clouds
Lavender
Warm Tea
Feather
Candle
Lotus
Gentle Breeze
Social Skills Mindfulness Group
Meditation Monday
Objective: I can use relaxation as a strategy to stay in the green zone or move to the green zone.
Calming Meditation Music
Listen & Relax
Embedded media
✨ Soothing mindfulness audio Press play to begin
Activity 1
Balloon Breathing
Deep Belly Breaths
Activity 2
Sensory Safari
5-Senses Grounding
Activity 3
Mindful Teddy
Breathing Buddy Rest
Green Zone Focus:
Relaxed body • Calm mind • Ready to listen and connect
Night Calm
Gentle Waves
Singing Chime
Quiet Mind
Warm Sun
Still Forest
Kind Heart
Meditation Reflection Worksheet
Name:
Date:
Group:
Meditation Monday Worksheet
Social Skills Group • Mindfulness & Self-Regulation
Target State Green Zone
Objective I can use relaxation as a strategy to stay in the green zone or move to the green zone.
Part 1: Zones Body Check
Circle ONE zone for Before and ONE for After
Before Meditation Practice:
😴 BLUE Tired / Sad
😊 GREEN Calm / Ready
😬 YELLOW Wiggly / Worried
😡 RED Mad / Upset
After Meditation Practice:
😴 BLUE Tired / Sad
😊 GREEN Calm / Ready
😬 YELLOW Wiggly / Worried
😡 RED Mad / Upset
Part 2: Rate Today's 3 Strategies
Rate 1 to 5 stars and describe
1. Balloon Breathing
Deep Belly Breaths
How helpful was it?
1 2 3 4 5
How body felt:
2. Sensory Safari
5 Senses Grounding
How helpful was it?
1 2 3 4 5
Best sense noticed:
3. Mindful Teddy
Breathing Buddy Calm
How helpful was it?
1 2 3 4 5
Teddy movement:
Part 3: My Green Zone Strategy Plan
1. Which strategy worked best to help you relax today? Why?
2. When during your school day could you use this strategy to get back to the Green Zone?
My Mindful Commitment:
"When I start to leave the Green Zone, I will pause, take a deep breath, and use my calm tools."
Student Signature
Meditation Monday • Social Skills Group Green Zone Regulation Tool Photocopy-Friendly Edition
Visual Meditation Worksheet
Deep Breath • Calm Body • Green Zone • Peaceful Mind
Name:
Date:
🧸 My Calm Reflection
Circle the pictures that show how you feel and what helped you relax!
Green Zone Calm & Focused
👀 1. How did your body feel? (Circle 1 for Before and 1 for After)
BEFORE MEDITATION:
😴 Tired / Sad Blue Zone
😊 Calm / Ready Green Zone
😬 Wiggly / Silly Yellow Zone
😡 Mad / Upset Red Zone
AFTER MEDITATION:
😴 Tired / Sad Blue Zone
😊 Calm / Ready Green Zone
😬 Wiggly / Silly Yellow Zone
😡 Mad / Upset Red Zone
⭐ 2. Which activity helped you the most? (Circle your favorite)
🎈 Balloon Breathing Belly In & Out
🌿 Sensory Safari Look, Hear, Feel
🧸 Mindful Teddy Rock On Tummy
3. Did relaxing help you feel calmer?
Circle one thumb:
👍 Yes!
✊ A Little
👎 Not Yet
🎨 4. Draw a picture of you feeling calm in the Green Zone!
Draw with crayons or pencil
Meditation Monday • Visual Edition Green Zone Regulation Tool You Did Great Today! 🌟