Self Talk Studio Slides
A beautiful and comprehensive 7-slide presentation that introduces students to Cognitive Behavioral Therapy (CBT) and strengths-based self-esteem building through the creative metaphor of a 'Recording Studio.' Covers critical self-talk, common cognitive distortions, the 3-step 'Remix' reframing technique, and strengths identification with high-contrast, professional, and accessible layouts.
Thought Shaper Worksheet
A high-utility, 2-page CBT worksheet designed as a 'Thought Shaper' mixing board. Page 1 guides students to analyze negative thoughts and identify cognitive distortions. Page 2 walks through evidence analysis and the 'Remix' reframing step, with spacious, white writing zones for legibility and reflection.
Personal Gold Worksheet
A strengths-based 2-page workbook that pairs with the 'Personal Gold' slides. Page 1 contains a comprehensive strengths checklist categorized by sparks (Mental, Heart, Grit, Vibe) with reflection zones. Page 2 provides a customized 'Coping Control Board' dial-in menu and a personal self-efficacy contract.