Sunrise Calm Routine Chart
Kindergarten Morning Routine
Sunrise Calm Routine
Name:
Date:
STEP 1 3 Deep Breaths
Belly Balloon Breath
Fill your tummy like a big friendly balloon!
1 Breathe IN through nose
2 Tummy grows BIG
3 Breathe OUT softly
Touch each balloon:
🎈1 🎈2 🎈3
STEP 2 Body Power
Strong Tree Stretch
Plant your roots and grow tall to the sky!
1 Feet rooted to floor 👣
2 Reach arms up high 🌿
3 Drop shoulders down 😌
"I am strong, still, and steady like a tree!"
STEP 3 Loving Care
Kind Heart Whispers
Put hands on heart. Whisper warm thoughts.
HANDS ON CHEST
💖 "I am safe and loved."
🌟 "I am a good friend."
☀️ "Today is full of joy."
Feel your warm heartbeat thump-thump! 💓
STEP 4 Ready Mind
Focus Finger Tap
Tap thumb to each finger. Say the words!
1. Index
"I"
2. Middle
"AM"
3. Ring
"CALM"
4. Pinky
"TODAY"
Touch all 4 fingers! You are focused & ready! 🎯
Heart Weather Check-In: How does your heart feel right now? Point or circle!
All feelings are okay!
☀️
Sunny Happy & Excited
🌊
Calm Quiet & Peaceful
☁️
Cloudy Tired or Slow
🌧️
Stormy Needs a Hug / Break
Interactive Finger Mat
My Calm Morning Trace Mat
Use your magic pointer finger!
ACTIVITY 1
Rainbow Breath Finger Path
Trace up on inhale 👃, trace down on exhale 🌬️
START ☝️ Breathe In PAUSE 😊 Hold 1-2 EXHALE 🌬️ Breathe Out
⬆️ Breathe In slowly... 1... 2... 3... Trace 3 times with your finger! ⬇️ Blow out gently like cooling hot soup...
ACTIVITY 2 Square Breath
Calm Square Finger Walk
Walk your finger along the square sides:
IN (1-2-3-4) ➡️
HOLD ⬇️
⬅️ OUT (1-2-3-4)
REST ⬆️
Calm & Still
Take your time. Keep your shoulders relaxed! 🐢
ACTIVITY 3 Mindful Senses
My Morning Grounding
Look around our room and notice:
👀 3
3 Things I See:
1 2 3 Draw or name them!
👂 2
2 Things I Hear:
1 2 Clock, birds, breaths?
💛 1
1 Kind Wish for Today:
"Today, I choose to be kind & try my best!"
Your mind is right here, right now! 🌈
My Weekly Calm Star Tracker: Color a star each morning!
⭐
Mon
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Tue
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Wed
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Thu
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Fri
🌟 Daily Morning Mantra
"My heart is calm, my mind is bright, I am ready to learn and shine my light!"