Stress Less Plan
A comprehensive facilitator's guide for the 30-minute 'Stress Less Now' senior seminar, including preparation steps, materials list, and a detailed timed agenda.
Stress Pulse Worksheet
A student self-assessment worksheet used to identify and rate college application stressors and current coping mechanisms.
Stress Ball Toss Guide
Instructions for the 'Stress Ball Strategy Toss' game, a collaborative activity where students generate healthy coping strategies in a fast-paced format.
Coping Tools Poster
A large-format visual poster template for categorizing and recording coping strategies generated during the classroom activity.
Mindful Breathing Visual
A visually soothing guide for students to follow during mindful breathing exercises, including step-by-step instructions for two breathing cycles.
Strategy Talk Guide
A teacher's discussion guide for the 'Strategy Swap' segment, including timed steps, guided questions, and facilitation tips for peer support.
Stress Less Script
A word-for-word facilitation script for the 'Stress Less Now' seminar, including dialogue, directions, and timing cues for each segment.