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Counseling & Life SkillsSelf-AwarenessBasic Emotion RecognitionComplex Emotion IdentificationEmotional Nuance & Mixed FeelingsBuilding Positive Self-ImageRecognizing Strengths & Growth AreasAccurate Self-AssessmentPersonal Values IdentificationCultural & Individual Identity ExplorationValues-Based Decision MakingSelf-ManagementStop-and-Think StrategiesDelaying GratificationIndependent Impulse ManagementIdentifying Stress TriggersShort-Term Goal SettingSMART Goals DevelopmentGoal Monitoring & AdjustmentBuilding Perseverance & ResilienceInternal Motivation DevelopmentComprehensive Stress Reduction PlanningSocial AwarenessRecognizing Others' FeelingsDemonstrating EmpathyRespecting Individual DifferencesUnderstanding Cultural DiversityComplex Empathetic ResponsesMultiple Viewpoint ConsiderationMulti-Perspective AnalysisChallenging Stereotypes & BiasRelationship SkillsActive ListeningClear Verbal & Nonverbal CommunicationBuilding Positive FriendshipsWorking Cooperatively in GroupsCommunicating Personal BoundariesRespecting Others' BoundariesAssertive ExpressionPeaceful Problem-SolvingContributing to Team GoalsComplex Conflict NavigationMediation & NegotiationHealthy Romantic RelationshipsResponsible Decision-MakingDaily Problem IdentificationBrainstorming Multiple SolutionsEvaluating Pros & ConsRecognizing Risks & ConsequencesApplying Ethical FrameworksInformed Risk-Benefit DecisionsRoot Cause AnalysisMindfulnessMindful BreathingBody Scan MeditationDaily Mindfulness ApplicationDaily Self-Care RoutinesBalancing Life DemandsAdvocating for Wellness NeedsMental Health SupportUnderstanding Anxiety SymptomsWorry Management StrategiesProgressive Muscle RelaxationRecognizing Depression SignsBuilding Mood-Supporting RoutinesBehavioral Activation for MoodUnderstanding Grief StagesHealthy Grief CopingCreative Expression of LossBehavioral SupportDaily Check-In ProceduresDaily Goal Setting & ReviewRecognizing Escalation Warning SignsRequesting Breaks & SupportSelf-Calming During DistressUnderstanding Positive ReinforcementToken Economy ImplementationBehavior Chart TrackingAnalyzing Behavior PatternsIdentifying Antecedents & ConsequencesDetermining Behavior FunctionFunction-Based InterventionsIndividualized Behavior ContractsData-Driven Behavior AdjustmentTherapeutic ApproachesThoughts-Feelings-Behaviors ConnectionRecognizing Thinking PatternsChallenging Negative ThoughtsPositive Self-Talk PracticeThought Record TrackingAdvanced Cognitive RestructuringComprehensive CBT PlansBehavioral Activation TechniquesBuilding Positive ExperiencesExposure Hierarchies for AnxietyPresent-Moment AwarenessNon-Judgmental ObservationSelf-Soothing & DistractionComplex Emotion LabelingReducing Emotional Vulnerability (PLEASE)DEAR MAN CommunicationGIVE Skills for RelationshipsFAST Skills for Self-RespectRadical Acceptance PracticeCrisis Survival Skills (TIPP)Understanding Trauma EffectsTrauma Responses & TriggersIdentifying Trauma FeelingsGrounding TechniquesRegulation During Trauma DistressSafe Place VisualizationProcessing Through NarrativeDeveloping Trauma StoryPersonalized Safety PlanningGroup SupportTurn-Taking & SharingGroup Conversation SkillsSharing in Supportive EnvironmentLearning from Similar ChallengesBuilding Community & BelongingNavigating Peer RelationshipsGroup Skill PracticeGroup Mental Health EducationStress & Anxiety UnderstandingCrisis Support & SafetyKnowing When to Seek HelpIdentifying Mental Health CrisesGrounding During CrisisUsing Crisis HotlinesBuilding Support NetworksAccessing Mental Health ResourcesWarning Signs & Coping StrategiesDeveloping Personal Safety PlansUnderstanding Suicide Warning SignsGatekeeper Skills for PeersDigital LiteracySocial MediaTechnology BasicsProductivity ToolsInternet and Online ResearchWeb Design and PublishingDigital CitizenshipOnline Safety and PrivacyEmerging TechnologiesFinancial LiteracyMaking Financial DecisionsBanking and AccountsConsumer SkillsSaving and InvestingCredit and DebtEmployment and IncomeTaxesInsuranceMajor PurchasesEconomic ConceptsFinancial PlanningCollege & Post-Secondary PlanningCareer ExplorationUnderstanding Post-Secondary OptionsCollege Research & SelectionAdmission RequirementsCollege Application ProcessPersonal Statement WritingFAFSA CompletionScholarship Search & ApplicationsUnderstanding Student LoansContinuing Education PlanningInterview PreparationResearching EmployersCommon Interview QuestionsSTAR Method ResponsesProfessional Interview PresenceVirtual Interview SkillsInterview Follow-UpJob Search SkillsUnderstanding Job PostingsEffective Job Search StrategiesNetworking for OpportunitiesResume Writing BasicsAction Verbs & AchievementsTailoring Resumes to JobsCover Letter WritingProfessional ReferencesProfessional CommunicationBusiness Email EtiquettePhone & Voicemail ProfessionalismMeeting ParticipationPresentation SkillsProfessional Work EthicTime Management & ProductivityTeamwork & CollaborationAdaptability & FlexibilityProblem-Solving at WorkConstructive FeedbackWorkplace RightsUnderstanding Employment LawsPay & Benefits UnderstandingWorkplace SafetyAnti-Discrimination & Harassment

Conscious Discipline Coaching

A trauma-informed athletic coaching framework for Kitley Intermediate educators, transforming classroom management into proactive brain-state scouting, connection rituals, and sideline de-escalation plays.

HHeather.Koke

Conscious Discipline Coaching

A trauma-informed athletic coaching framework for Kitley Intermediate educators, transforming classroom management into proactive brain-state scouting, connection rituals, and sideline de-escalation plays.

HHeather.Koke

THE OFFENSIVE DRIVE ADVANCING THE FIELD // 100 YARDS

GAME PROGRESSION

DRIVING TOWARD THE EXECUTIVE END ZONE

Movement through the nervous system follows an orderly progression.

0–30 YARDS

STAGE 1: ESTABLISH SAFETY (BRAINSTEM) “AM I SAFE?”

The student is defensive and overwhelmed. Lower threat alarms through calm presence, predictable routines, and deep breathing.

30–70 YARDS

STAGE 2: BUILD CONNECTION (LIMBIC) “AM I LOVED?”

Crossing midfield. Re-establish emotional connection through active empathy, eye contact, and validating statements.

100 TOUCHDOWN

STAGE 3: EXECUTIVE STATE (PREFRONTAL) “WHAT CAN I LEARN?”

Goal achieved! Safe and connected, students can now reflect, reason, learn complex content, and repair harm.

UNBREAKABLE RULE: Calling an Executive play while a student is at their own 10-yard line leads to a turnover! Advance the Ball!


PLAY 03 ADULT REGULATION // TIMEOUT PROTOCOL

COACH'S SIDELINE RESET

TIMEOUT! COACH YOURSELF FIRST

An upset adult cannot regulate an upset student.

Dysregulation is contagious, but so is calm. When the play breaks down, blow the whistle on yourself first.

1 RECOGNIZE YOUR TRIGGERS

Notice clenched jaw, shallow breathing, racing pulse, or the knee-jerk impulse to demand instant obedience.

2 TAKE THREE BELLY BREATHS

Inhale deeply through your nose, exhale twice as slowly out your mouth. Signal to your own brainstem that you are safe.

3 REWRITE THE NARRATIVE

Shift mental script: “They aren't giving me a hard time; this player is currently having a hard time.”

4 LEND YOUR REGULATED CALM

Drop your shoulders, soften your eyes, step down to eye level, and lend the student your executive prefrontal state.

Coaching Maxim: When you remain calm, you maintain the tactical advantage. Breathe first!


PLAY 04 OPENING DRIVE // DAILY PROTOCOL

3–5 MINUTES DAILY

RUN THE BRAIN SMART START

Prime intermediate brains for focus, learning, and collaboration every morning or class period.

PLAY 1 UNITE

COMMUNITY

The Play: Shared group rhythm, team chant, or call-and-response cheer.

Purpose: Builds safety through belonging and synchronization.

PLAY 2 DISENGAGE STRESS

CALM

The Play: Deep S.T.A.R. breathing, Drain, Balloon, or physical shoulder rolls.

Purpose: Flushes cortisol and re-oxygenates the prefrontal cortex.

PLAY 3 CONNECT

RELATIONSHIP

The Play: 30-second peer check-in, creative fist bump, or partner gratitude.

Purpose: Releases oxytocin, unlocking cooperation and social empathy.

PLAY 4 COMMIT

OWNERSHIP

The Play: Clear personal intention: “I commit to asking for help before frustration.”

Purpose: Activates prefrontal goal-setting and self-accountability.

Run this 4-play sequence in under 5 minutes. Consistency builds neural muscle memory. Daily Routine


PLAY 05 REGROUPING // THE LOCKER ROOM

RECOVERY STATION

THE SAFE PLACE IS YOUR LOCKER ROOM

Athletes do not visit the locker room for punishment. They go to tape ankles, catch their breath, and regroup.

01 // EQUIP THE ROOM

Targeted Sensory Tools

Stock with age-appropriate intermediate tools: sensory fidgets, breathing visual cards, feelings meters, and comfortable seating.

Dignified and neutral space.

02 // PRACTICE THE DRILL

Teach While Regulated

Explicitly model how to use the Safe Place when students are calm. Normalize big emotions as part of the intermediate game day.

Taught before crisis strikes.

03 // CALLING A SUB

Autonomous Tapping Out

Empower students to recognize their own physiological shifts and voluntarily tap out to regulate before losing control.

Self-advocacy in action.

“The goal is not compliance. The goal is skill-building.”

Once regulated, the student immediately returns to the field ready to participate.


SITUATIONAL PLAYS GAME SITUATIONS // FIELD AUDIBLES

SIDELINE REALITY

CALLING THE AUDIBLE IN REAL-TIME

Match the coach's response to the neurological state of the student.

SITUATION A: THE HOODIE-UP REFUSAL SURVIVAL STATE

The Play: Student slams down pencil, crosses arms, pulls hoodie up over face, and refuses to participate in math work.

Coach's Audible: Resist the power struggle. Do not issue an ultimatum.

“You seem overwhelmed. Let’s do problem #1 together, or you can take 2 minutes in the Safe Place first.”

SITUATION B: THE PEER CLASH EMOTIONAL STATE

The Play: Student kicks a desk during group work and yells: “Nobody listens to me! This whole team is unfair!”

Coach's Audible: Connect before correcting. Calm their social limbic alarm.

“You're angry. You felt excluded. Breathe with me. I hear you, and we are going to fix this together.”

Coaching Truth: When you match their aggression with authority, you multiply their panic. Stay composed!


SIDELINE CALL SHEET CLIP TO LANYARD // RAPID SCRIPTS

COACH'S POCKET GUIDE

RAPID DE-ESCALATION SIDELINE SCRIPTS

Memorize these three phrases to navigate high-stakes classroom friction.

FOR SAFETY

SURVIVAL STATE AUDIBLE:

“You are safe with me. We will take our time.”

Lowers threat alarm • Re-establishes trust

FOR CONNECTION

EMOTIONAL STATE AUDIBLE:

“I see how upset you are. You belong here. I'm listening.”

Provides empathy • Validates dignity

FOR REPAIR

EXECUTIVE STATE AUDIBLE:

“What was your goal? What can we do differently on the next play?”

Invites reflection • Coaches missing skill

THE KITLEY SIDELINE PROTOCOL Calm Adult = Calm Classroom


THE KITLEY CREED // FINAL HUDDLE

2026–2027 SEASON

OUR UNCOMPROMISING PHILOSOPHY

THE KITLEY CREED

“We don’t just manage behavior. We coach lifelong skills.”

Connection over compliance.

Regulation before reasoning.

Relationship before correction.

Conflict is an opportunity to grow.

NEXT PLAY. • Same Team. Same Goal. Every Student.

KITLEY INTERMEDIATE SCHOOL • COACHING PLAYBOOK LET'S TAKE THE FIELD!

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