Adulting 101 Navigating Life

A comprehensive unit on Dialectical Behavior Therapy (DBT) mindfulness skills, taking students from somatic anchoring and cognitive understanding to collaborative, station-based performances that demonstrate 'What' and 'How' skills.

A welcoming, high-energy introductory lesson for English Term 2. Students reflect on their holiday experiences, practice active listening and speaking in a collaborative environment, and set personalized, actionable SMART goals for the new term.

A beautifully formatted, print-ready, 2-page student goal-setting worksheet. Contains look-back reflections, selectable superpower target skill, a structured SMART goal drafting space, a 'Find Someone Who' speaking grid, and a tear-off exit ticket.

A hands-on sequence designed to empower teens with Dialectical Behavioral Therapy (DBT) concepts. Through engaging escape rooms, creative drama challenges, and real-life scenarios, students master dialectics and emotional regulation.

A comprehensive goal-setting and reflection lesson designed to help students analyze their academic and social-emotional progress, identify roadblocks, and create actionable growth plans.

A minimalist yet highly colorful, high-contrast slide presentation for English Term 2 Welcome Back lesson. Designed with solid flat color blocks, generous breathing room, giant typography, and no text smaller than 24px for maximum readability.

A DBT Interpersonal Effectiveness unit where students map relational boundaries, master communication skills, and engage in interactive, station-based roleplays to navigate teenage social dynamics.

A dynamic, high-energy advisory lesson focused on collaboration, communication, and learning from failure through an interactive tower-building constraint challenge.

A comprehensive 2-page print-ready graduation tracking sheet and checklist designed for Florida high school counselors. Features credit trackers for the standard 24-credit pathway, assessment benchmarks, a semester course log, and a counselor-student meeting log.

A three-part cognitive psychology series designed for Grades 9-12. Students learn the science of automation, explore how to isolate triggers and cravings, redesign unhelpful routines, and restructure their environments to make habit modification effortless.

A youth leadership orientation lesson designed to help youth discover their unique strengths, explore the five core leadership roles, and understand how collaborative teamwork drives a successful youth-led program.

A highly detailed 2-page printable guide for teachers and coaches outlining the goal-setting protocol, including pacing guides, facilitation scripts, a questioning bank, a goal rubric, and 1-on-1 conferencing checklists.