A hands-on sequence designed to empower teens with Dialectical Behavioral Therapy (DBT) concepts. Through engaging escape rooms, creative drama challenges, and real-life scenarios, students master dialectics and emotional regulation.
A comprehensive unit on Dialectical Behavior Therapy (DBT) mindfulness skills, taking students from somatic anchoring and cognitive understanding to collaborative, station-based performances that demonstrate 'What' and 'How' skills.
A comprehensive goal-setting and reflection lesson designed to help students analyze their academic and social-emotional progress, identify roadblocks, and create actionable growth plans.
A DBT Interpersonal Effectiveness unit where students map relational boundaries, master communication skills, and engage in interactive, station-based roleplays to navigate teenage social dynamics.
A dynamic, high-energy advisory lesson focused on collaboration, communication, and learning from failure through an interactive tower-building constraint challenge.
A youth leadership orientation lesson designed to help youth discover their unique strengths, explore the five core leadership roles, and understand how collaborative teamwork drives a successful youth-led program.
A highly interactive, gamified lesson where students work in teams to shop their fridges first. Students analyze different household inventories, plan 3 days of meals, and compile optimized grocery lists to minimize food waste and save money.
An interactive, experience-based shopping simulation game where participants tackle real-life supermarket scenarios, vote on binary purchasing choices, and master smart consumer habits in a game-show style setting.
A practical, discussion-based lesson designed to help students build professional judgment and conflict resolution skills. Students analyze realistic workplace dilemmas across diverse industries and discuss actionable solutions.
A comprehensive psychoeducational lesson designed for high school students to understand the neurobiology of panic attacks, learn physical and mental regulation techniques, and master communication strategies to advocate for themselves before, during, and after an episode.
