Mindful breathing and body scan meditation techniques integrated with daily self-care routines. Develops strategies for balancing life demands and advocating for personal wellness needs.
An expanded 6-page printable coping skills and self-regulation card deck styled after Uno, featuring 45 total cut-apart cards (complete 1–9 sets for all 4 color domains plus action and wild cards) and an in-depth gameplay and facilitation rulebook for classroom and small-group play.
A 10-slide visual instructional presentation that guides students through an emotional regulation routine, helping them recognize body signals, accurately name emotions across four zones, and practice calming strategies like box breathing, sensory grounding, and muscle release, featuring an elementary-friendly classroom scenario.
A 20-card printable ring deck featuring evidence-based calming strategies, sensory grounding, muscle release, and boy-friendly action resets (Dino Stomp, Ninja Stealth, Pit Stop, Wall Push, Gamer Reboot) tailored for 2nd grade. Includes hole-punch marks and cut guides for easy assembly into a pocket or backpack flip ring.
A mindful 5-senses safe space coloring and drawing worksheet based on the calm palm grounding technique. Students color the hand, practice finger breathing, and draw sensory details for sight, touch, sound, smell, and taste to create their safe haven.
A highly visual, text-light printable set of 4 pocket lanyard reference cards featuring crisp white typography on the Start, Trace Outline, Inhale, and Exhale cues on the Hand Breathing card.
A counselor facilitation guide featuring active, boy-friendly exercises and discussion prompts to recognize body anxiety cues, deploy discreet classroom resets, and master school-day worries.
The ultimate compact version of the Adulting Celebration Chart with ultra-reduced line spacing and minimal vertical gaps. It utilizes tiny icons, condensed font sizes, and tight leading to provide a high-density workplace tracking experience that fits multiple players and comprehensive metrics in a single printable view. It moves metric descriptions inline to save vertical space.
A finalized, single-page Spring Break Planner for middle school counseling. It features 9 journal-style sections optimized for black and white printing with a sun-themed aesthetic and explicitly listed crisis resources in a discrete footer.
Updated STAR strategy reflection sheet. The "What happened?" section is expanded by reducing the size of feeling check-in boxes and tightening vertical spacing, providing more room for student writing. Includes a "3 Fixes" badge for student ideas.
A 7-page illustrated children's picture-book social story titled 'When My Friend Moves Away', featuring rich full-page storybook illustrations, gentle narrative chapters, and an interactive reflection page.
An updated desk-sized anchor chart featuring a much larger, visually prominent finger-tracing wave graphic for physical grounding, paired with neutral reframing scripts, empathy tools, and boundary phrases.
A highly simplified set of 4 pocket-sized visual cards with all subtext removed, optimized for minimal words, and featuring larger, highly prominent emoji illustrations (scaled up to text-5xl) for maximum clarity and engagement with first-grade students. Card 2 uses 'Deep Breaths' and Card 3 uses 'Walk Away'.
A 5-week individual lesson series for 8th-grade students with social-emotional disabilities, introducing core DBT modules: Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Walking the Middle Path.
A 10-session course for high school students exploring communication, boundaries, consent, and conflict resolution across romantic, platonic, and digital relationships.
A 10-week series of 30-minute group lessons for high school students exploring Cognitive Behavioral Therapy. Each session builds practical skills in identifying and reframing thoughts, managing emotions, and engaging in healthy behaviors through interactive activities. This Tier 2 program develops resilience and mental wellness.
A 6-week Tier 3 intervention sequence designed for a student with an IEP, focusing on identifying triggers, developing coping strategies, and practicing self-regulation to manage anger and anxiety.
A 6-session individual counseling curriculum designed to help students develop sensory awareness and self-regulation skills through a 'Superhero' framework. The sequence covers profiling, strategy exploration, plan development, practice, advocacy, and graduation.
A 1st-grade counseling sequence that uses game-based mechanics and metaphors to teach behavioral activation, emotional resilience, and the importance of daily positive routines.
A comprehensive DBT skills training sequence for elementary schools, split into K-2 and 3-5 curricula. This program covers Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness using age-appropriate activities and narratives.
A 6-week social-emotional learning program for teenagers on the autism spectrum, delivered in focused 20-minute sessions. The program uses visual "blueprints" to teach energy management, body awareness, and Comic Strip Conversation techniques for emotional regulation and perspective taking.
A 3-week comprehensive curriculum for middle schoolers focusing on identifying stress signals, developing healthy coping mechanisms, mastering positive self-talk, and building long-term resilience through interactive group activities and personal reflection.
A comprehensive 9-week social-emotional learning curriculum for 8th graders focusing on anxiety, self-esteem, and healthy relationships. Designed for two 2-hour sessions per week, with structured instruction on Day 1 and independent creative or research projects on Day 2.
An 8-week social-emotional learning unit for 4th graders focused on anxiety management, CBT strategies, growth mindset, and self-advocacy. This sequence builds from physiological awareness to advanced cognitive reframing and social conflict resolution.
