Calm Palm Coloring Worksheet
Mindful Art • 5 Senses Grounding
Artist / Name:
Date:
Calm Palm Sensory Haven Color • Draw • Breathe
Slow down your breathing. Color the hand and draw sensory treasures from your imaginary or real safe space in each frame.
My 4 Calm Colors
5 SEE • Sights
Draw 5 colors, shapes, views, or objects in your haven:
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Draw your 5 sights here
4 FEEL • Touch
Draw 4 textures (soft blanket, cool water, warm sun):
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Draw 4 textures here
Trace the fingers with your crayon: Inhale up • Exhale down
Inhale ↑ Exhale ↓ 5 4 3 2 1 SAFE HAVEN PORTAL Draw yourself, cozy shelter, or calm nature scene here!
My Safe Space is called:
3 HEAR • Sound
Draw 3 calm sounds (gentle waves, rain, music notes):
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Draw 3 sounds here
2 SMELL • Scent
Draw 2 comforting scents (pine trees, warm cookies):
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Draw 2 scents here
1 TASTE • Flavor
Draw 1 comforting taste (sweet sip, fresh berries):
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Draw 1 flavor here
Color Your Feeling
Fill in the heart with your feeling color:
Before
→
After
My Calming Word or Mantra Say it as you breathe
Whenever I feel nervous, I remember:
