Cognitive restructuring techniques and identification of common cognitive distortions. Equips learners with evidence-based questioning strategies to reframe maladaptive self-talk and promote balanced thinking.
A comprehensive 5-session sequence for 6th-grade girls to manage anxiety through grounding, body awareness, cognitive reframing, support systems, and sensory mindfulness. Each 30-minute session provides practical 'chill skills' in a supportive small-group environment.
A 10-week series of 30-minute group lessons for high school students exploring Cognitive Behavioral Therapy. Each session builds practical skills in identifying and reframing thoughts, managing emotions, and engaging in healthy behaviors through interactive activities. This Tier 2 program develops resilience and mental wellness.
A 6-week Tier 3 intervention sequence designed for a student with an IEP, focusing on identifying triggers, developing coping strategies, and practicing self-regulation to manage anger and anxiety.
A 6-week individualized intervention designed to empower students with self-esteem, coping mechanisms, and boundary-setting skills.
A Tier 2 social-emotional learning session for 6th graders focused on identifying and reframing unhelpful thought patterns using a detective-themed 'Thought-Feeling-Action' cycle.
A three-session life skills curriculum for 5th graders focused on self-regulation, social thinking, and cognitive-behavioral strategies using a 'Regulation Heroes' superhero theme.
A three-session individualized program for middle school students to transition from negative thought patterns to a positive, resilient mindset through self-awareness and reframing strategies.
A structured six-session individual counseling curriculum for middle schoolers to manage anger. Through identifying triggers, physical calming techniques, cognitive reframing, and assertive communication, students build a personalized toolkit for emotional regulation.
A 6-session Tier 2 group intervention for middle schoolers with autism, focusing on identifying school-related anxiety and building a toolkit of coping strategies to improve attendance and participation.
This sequence helps 5th-grade students develop cognitive flexibility and coping strategies for handling unexpected changes. It uses metaphors like 'bending vs. breaking' to teach self-regulation, positive self-talk, and de-escalation techniques.
A 10-session individual Tier 3 support program for a 7th grader with a seizure history, focusing on identifying stressors and building evidence-based coping resilience.
This sequence treats emotions as data to be investigated through an analytical lens. Students apply the ABC model (Antecedent-Behavior-Consequence) to emotions, exploring how triggers, context, and thoughts interact to create complex emotional experiences.
An interactive game-based lesson for 3rd-grade boys to identify and reframe unhelpful thought patterns like catastrophizing and overgeneralization using a detective theme.
A 35-minute Tier 2 therapeutic group lesson for high schoolers to identify and reframe cognitive distortions. Students will learn to 'unmask' unhelpful thinking patterns to improve emotional regulation and decision-making.
An interactive lesson teaching 9th-grade students to identify and challenge automatic thoughts through the lens of a detective investigation, building core CBT-based self-awareness and cognitive restructuring skills.
A 45-minute social-emotional learning lesson for 5th grade students to identify emotional triggers and practice cognitive reappraisal using the ABC model.
A 30-minute session for 9th graders to understand and manage negative self-talk using cognitive reframing and self-compassion.
This lesson helps students develop impulse control and emotional regulation skills through the Process Model of Emotion Regulation, providing tools to reflect on actions and make better decisions.
Empower students to recognize and challenge negative self-talk, strengthening their 'inner champion' through interactive reframing exercises. This lesson is designed for middle schoolers to build resilience and self-esteem.
An engaging 45-minute lesson for 8th graders on reframing and self-instruction to manage pressure during challenging transitions. Students script personalized self-talk and apply it in timed drills to build emotional regulation and performance under stress.
In this 45-minute 6th grade lesson, students will explore how their thoughts influence feelings and actions through the cognitive triangle and practice reframing negative self-talk into positive alternatives.
This lesson helps middle school students build self-awareness and emotional resilience by recognizing and managing their inner dialogue, specifically differentiating between the 'Inner Critic' and the 'Inner Coach'.
A 30-minute individual Tier 3 counseling session for 8th graders introducing CBT principles. Students learn to identify the connection between thoughts, feelings, and behaviors and practice challenging negative thought patterns as 'Thought Detectives'.
A 45-minute Tier 2 group session for upper elementary and early middle school students to explore the connection between thoughts, feelings, and behaviors. Students learn to identify unhelpful thoughts and reframe them into more helpful alternatives.
