Anger Architecture • Sequence • Lenny.com

Anger Architecture

A structured six-session individual counseling curriculum for middle schoolers to manage anger. Through identifying triggers, physical calming techniques, cognitive reframing, and assertive communication, students build a personalized toolkit for emotional regulation.

The Spark

Focuses on building rapport and helping the student identify personal anger triggers and the physical sensations of rising frustration using a feelings thermometer.

The Chill

Introduces deep breathing as a primary physical coping strategy to regulate the nervous system when anger triggers occur.

The Pivot

Teaches cognitive reframing techniques to help the student identify and challenge 'hot thoughts' that fuel anger.

The Voice

Explores assertive communication styles as a way to express needs and feelings without aggression or passivity.

The Rehearsal

Provides opportunities for the student to practice their new skills through role-playing and real-life scenario planning.

The Mastery

Summarizes progress, solidifies the personalized coping plan, and establishes strategies for maintaining emotional regulation in the future.

Anger Architecture

A structured six-session individual counseling curriculum for middle schoolers to manage anger. Through identifying triggers, physical calming techniques, cognitive reframing, and assertive communication, students build a personalized toolkit for emotional regulation.