Session 3 Mindset Guide Lesson Plan
The lesson plan for Session 3, focused on thinking traps and reframing unhelpful thoughts with a 'Brain Boss' theme.
CBT Thinking Trap Reading Passage
A comic-style reading passage about thinking traps (cognitive distortions) and the process of reframing unhelpful thoughts.
Session 3 Thoughts Worksheet
A worksheet where students identify unhelpful thoughts, label feelings, and practice reframing them into balanced thoughts.
Thought Reframing Activity Cards
A set of 6 scenario cards with negative thoughts for students to practice reframing as a group.
Coping Strategies Board Game
A board game where students land on emotion scenarios and match them with appropriate coping strategy cards.
General Cool Down Reflection
A recurring reflection sheet for students to use at the end of each Regulation Heroes session.