Systematic focus on physical sensations to build somatic awareness and emotional regulation. Guides learners through progressive attention to different muscle groups to reduce stress and physical tension.
A set of ten high-impact, full-page classroom labels (See, Feel, Touch, Smell, Anchor) designed for sensory grounding. The first five pages feature the number '1' below the word, and the following five pages feature the number '2' below the word. Each page is color-coded and framed by a thick matching border.
An enhanced visual graphic featuring four specific movement and breathing exercises designed for students to use in the hallway. The updated design includes larger, more detailed visual diagrams for each exercise and a quest-style layout.
A printable set of 4 'System Reset' grounding cards with updated text, colored icons for each sensory step, and a clear 5-4-3-2-1 protocol layout.
Updated 2-page GAD handout with concise definitions for daily micro-practices and significantly improved readability with 14-16px body text. Features a structured 3-step Worry Window protocol and physical grounding exercises.
A beautiful 6-page therapeutic workbook and anchor chart styled around a calming wave theme. It features interactive worksheets, tracing guides, emotions charts showing adaptive and normative focuses, progressive muscle relaxation exercises, 5-4-3-2-1 grounding, and help-seeking sentence stems, with a dedicated second page of positive affirmations.
A colorful, nature-themed grounding worksheet for the 5-4-3-2-1 exercise. Features distinct sensory cards with vibrant icons, a playful map-like layout, and dedicated reflection space for mindfulness practice.
A mindfulness worksheet based on the 5-4-3-2-1 grounding technique, designed to help students manage anger by engaging their senses. Revised for maximum handwriting space and a single-page layout.
A two-page student worksheet for a counseling session focused on the 5-4-3-2-1 grounding technique. It features a calming "nature notebook" aesthetic with sections for students to record their sensory observations and reflect on their emotional state.
A compact, one-page student-friendly checklist for identifying coping skills across physical, social, sensory, and distraction categories. Designed to fit on a single page with a clear visual hierarchy and reflection space.
A single-page body scan handout for second graders featuring Barnaby the Bunny and a flashlight beam metaphor. Includes interactive stars to color and a reflection space.
A set of four modern, bold strategy cards for high school students corresponding to the Mood Meter domains. Each card provides academic-focused resets and mindfulness techniques tailored to specific emotional states.
A comprehensive 4-page guide covering DBT emotion regulation skills (TIPP, PLEASE, Opposite Action) and grounding techniques (5-4-3-2-1, square breathing, PMR, cognitive defusion). Designed with a soothing blue and indigo theme for emotional support contexts.
