Storm Steadying Worksheet
Storm Steadying
A Guide to Finding Your Calm
Name:
Date:
Weathering the Storm
When big emotions feel like a storm inside of you, grounding is like an anchor. It pulls your mind back to the present moment where you are safe.
The 5-4-3-2-1 Technique
5 Things you can SEE
4 Things you can FEEL
(Example: your feet on the floor, the chair, your shirt...)
3 Things you can HEAR
2 Things you can SMELL
1 Thing you can TASTE
Checking In
How I felt BEFORE grounding:
How I feel AFTER grounding:
My Calm Plan
Where is one place you could use this trick this week?
Who is one person you can talk to when emotions feel big?
Remember: You are the captain of your ship, even in a storm.
