Anxiety Anchor Master Handout

Updated 2-page GAD handout with concise definitions for daily micro-practices and significantly improved readability with 14-16px body text. Features a structured 3-step Worry Window protocol and physical grounding exercises.

Ssjwilmot

Mind Mechanics

A three-part DBT and CBT curriculum designed to help middle school students build patience, reframe negative mindsets, and comfortably adapt to school and home routines.

Nicholas Wren

Sister Spark Session

A cozy, 20-25 minute wellbeing session run separately with each sister (Year 3 and Year 5) in a large, blended family. It focuses on celebrating her individual helper spark, acknowledging her support for Mum and her siblings, and establishing a healthy balance between helping out and protecting her own time to just be a kid.

Nicki Sharpe

Launchpad Academy

An introductory transition sequence for early college high school students designed to build a supportive peer cohort and de-mystify the academic and social transitions of college life.

Jerica Brown

Different Lens

A social-emotional learning lesson for grades 6-8 building perspective-taking. It features visual check-ins, interactive scenario cards, scaffolded worksheets, and anchor charts tailored for neurodivergent students (ADHD, autism, anxiety, depression) in self-contained and inclusion classrooms.

Amy Rich

Wellbeing Champions

A celebratory lesson culminating a 9-week social and emotional wellbeing journey, reinforcing core concepts like mindfulness, coping with emotions, empathy, relationships, communication, body image, gratitude, and mental health, with a student certificate of achievement and personalized reflection.

Anxiety Anchor Master Handout