Grounding techniques and nervous system stabilization strategies for managing acute trauma responses. Equips practitioners with somatic tools and distress tolerance interventions to foster emotional safety.
A set of ten high-impact, full-page classroom labels (See, Feel, Touch, Smell, Anchor) designed for sensory grounding. The first five pages feature the number '1' below the word, and the following five pages feature the number '2' below the word. Each page is color-coded and framed by a thick matching border.
A refined, high-contrast one-page infographic for adults in mental health contexts. Optimized with page-break protection (break-inside-avoid) on all major objects to ensure clean printing on standard or legal sized paper. Includes actionable reality-checking steps and a personalized support network area.
A printable set of 4 'System Reset' grounding cards with updated text, colored icons for each sensory step, and a clear 5-4-3-2-1 protocol layout.
An updated version of the Steady Ground Guide with improved font sizes for readability and new self-advocacy scripts for teachers to communicate their needs to colleagues and leadership.
An updated 10-page clinical handbook for adjustment counselors, now including a concise overview of the 5 Stages of Grief (Kübler-Ross) integrated with modern meaning-making models and school-based interventions.
A set of two printable desk strips featuring a 1-10 numerical regulation scale. Includes one strip with space for custom coping strategies and a compact version featuring just the numerical chart.
A comprehensive 4-page guide covering DBT emotion regulation skills (TIPP, PLEASE, Opposite Action) and grounding techniques (5-4-3-2-1, square breathing, PMR, cognitive defusion). Designed with a soothing blue and indigo theme for emotional support contexts.
A beautifully designed, print-ready 2-page educational handout mapping the Window of Tolerance. It details the physical, mental, and emotional signs of Hyper-arousal, the Optimal Window, and Hypo-arousal, alongside a comprehensive self-regulation toolbox and a reflective personal action plan.
A comprehensive clinical school-based counseling treatment plan template structured for 10-12 weeks (2 sessions per week, 30 minutes each). Built around somatic and sensory regulation modalities, this clinical document includes a complete 24-session curriculum roadmap, measurable goals, objectives, grounding resources, and school-based accommodations.
A grounding and self-care worksheet designed for adults to navigate the immediate aftermath of conflict. It features sensory grounding exercises, a 24-hour physical wellness planner, and gentle boundary-setting reminders.
A single-page, beautifully structured visual return to class checklist designed to help students self-regulate, ground their senses, and transition back to the classroom after a panic episode. Includes tactile visual finger-tracing, a sensory countdown, physical reset prompts, an energy check, and customizable re-entry steps with calming sage-green styling and clean Lucide icons.
