Steady Steps Visual Checklist
My Steady Steps
A gentle guide to help my mind and body feel ready to return to class.
Name:
Date:
1
Done
The Balloon Breath
Place hands on your belly. Breathe in slowly to blow up a big balloon. Hold for 2 seconds. Blow out gently to empty the balloon. Do this 3 times.
Trace along:
Inhale
Exhale
Hold 2s
2
Done
Ground My Senses (3-2-1)
Quietly spot things around the room to steady your mind. Draw or write down:
👁️ 3 things I see:
✋ 2 things I feel:
👂 1 sound I hear:
3
Done
Cool Splash Reset
Give your body a gentle physical signal that you are safe. Choose one:
A
Slow sip of cool water
B
Cool water on wrists
4
Done
Check My Battery
How does your energy feel right now? Circle the one that matches you best:
Need Time Still fast or shaky. I need a bit more time.
Almost Ready Calmer. Ready to sit near the back or read.
Ready to Try Steady. Ready to head back to my desk.
5
Done
My Gentle Return
Write down one choice or talk with your helper about how you want to walk back:
My Quiet Plan for the first 5 minutes:
e.g., "I will read a book quietly at my desk before starting work"
Remember: Your body is safe, and you are doing a great job.
Check off each step as you complete it!
