Cognitive restructuring techniques to identify and reframe negative internal dialogue. Strengthens self-compassion and emotional resilience through practical affirmations and mindfulness exercises.
A single-page choice board designed for high visibility on an 11x17 poster, featuring bold titles and clear game descriptions in a compact layout.
A collection of four printable boho-chic desk reference cards featuring an emotional identification section and realistic self-talk prompts. Designed for a mature elementary student to support emotional regulation and resilience. Optimized for 8.5x11 printing.
A revised 4x4 Human Bingo board activity designed to help students interact while reviewing stress-management strategies. Optimized for single-page printing and readability.
A compact grounding reference sheet featuring the 5-4-3-2-1 technique, square breathing visual, a mantra writing area, and a "Just 5 Minutes" challenge. Designed to fit easily on a single page for quick student reference.
A 5-page workbook titled "The Blueprint" designed for teenage boys, focusing on anger management through CBT techniques, social skills, and identifying physical triggers with a modern, technical aesthetic. Fixed pagination issues.
A 2-page morning check-in worksheet designed for an upper elementary or middle school student. It features an emotional temperature check, a cognitive thought reset, a power plan for coping with teasing, and a safety plan for independence, all wrapped in a supportive, confidence-building aesthetic.
Updated 2-page GAD handout with concise definitions for daily micro-practices and significantly improved readability with 14-16px body text. Features a structured 3-step Worry Window protocol and physical grounding exercises.
A beautiful 6-page therapeutic workbook and anchor chart styled around a calming wave theme. It features interactive worksheets, tracing guides, emotions charts showing adaptive and normative focuses, progressive muscle relaxation exercises, 5-4-3-2-1 grounding, and help-seeking sentence stems, with a dedicated second page of positive affirmations.
A minimalist fidelity checklist provided as a clean bulleted list for facilitator use.
Condensed 1-page reference handout illustrating five emotion regulation strategies for 5th-grade students using a two-column grid layout for efficiency.
A two-page reflective worksheet on Meaning-Focused Coping. Page 1 features an introductory explanation and a substantial reflective response area. Page 2 provides guided application exercises for identifying growth and value alignment in overwhelming situations.
A revised crisis management worksheet for a 12-year-old student, featuring a clear 5-step process to navigate mental loops, verify facts, practice grounding, and recall personal strengths.
