Fidelity Checklist ListFidelity Checklist • Created a safe, welcoming environment • Explained session purpose and expectations • Introduced Safe Zone and identified stress signals • Completed Safe Zone activity • Explained why feedback feels stressful • Introduced and reviewed thought traps • Practiced reframing negative thoughts • Taught A.I.R. (Acknowledge, Inquire, Respond Later) • Modeled and practiced A.I.R. skill • Introduced internal vs external stress • Taught 4 Ds (Do, Defer, Delegate, Delete) • Completed stress mapping activity • Created personal balance plan • Used grounding or breathing before closing • Maintained pacing, engagement, and emotional safety