Meaningful Anchors Worksheet

A two-page reflective worksheet on Meaning-Focused Coping. Page 1 features an introductory explanation and a substantial reflective response area. Page 2 provides guided application exercises for identifying growth and value alignment in overwhelming situations.

VVincent.Landfair

Mind Mechanics

A three-part DBT and CBT curriculum designed to help middle school students build patience, reframe negative mindsets, and comfortably adapt to school and home routines.

Nicholas Wren

Sister Spark Session

A cozy, 20-25 minute wellbeing session run separately with each sister (Year 3 and Year 5) in a large, blended family. It focuses on celebrating her individual helper spark, acknowledging her support for Mum and her siblings, and establishing a healthy balance between helping out and protecting her own time to just be a kid.

Nicki Sharpe

Launchpad Academy

An introductory transition sequence for early college high school students designed to build a supportive peer cohort and de-mystify the academic and social transitions of college life.

Jerica Brown

The Routine Blueprint

Focuses on adapting to rules, boundaries, and schedules by blending Wise Mind decision-making with practical self-regulation routines.

Nicholas Wren

Frustration Flex

A six-lesson social-emotional learning sequence designed for 20-minute junior high advisory periods, equipping students with practical skills in physiological regulation, cognitive reframing, help-seeking, and social boundary setting.

Jessica Eagle

The Attitude Flip

Teaches cognitive restructuring to identify automatic negative thoughts (ANTs), challenge cognitive distortions, and actively reframe mindsets for a more positive and adaptive attitude.

Nicholas Wren

Reliable Professional

A 2-part unit sequence on workplace professionalism, reliability, and dependability. Students learn the foundational mindset of trust, daily accountability routines, and how to communicate effectively during crises.

Meaningful Anchors Worksheet