Structured activity scheduling and mood tracking to reinforce positive behaviors and combat withdrawal. Equips practitioners with tools to help clients reconnect with meaningful, value-based experiences.
A comprehensive DBT skills training sequence for elementary schools, split into K-2 and 3-5 curricula. This program covers Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness using age-appropriate activities and narratives.
A 10-week series of 30-minute group lessons for high school students exploring Cognitive Behavioral Therapy. Each session builds practical skills in identifying and reframing thoughts, managing emotions, and engaging in healthy behaviors through interactive activities. This Tier 2 program develops resilience and mental wellness.
An 8-session small group counseling program for high school girls focused on identifying anxiety triggers, practicing mindfulness, cognitive reframing, and developing a personalized toolkit of coping strategies. The sequence emphasizes peer support, empowerment, and practical application within the school environment.
A four-part therapeutic sequence designed to help quiet students develop and implement coping skills for anxiety and depression, focusing on seeking support, journaling, and creative expression.
A 5-lesson series focused on cognitive behavioral techniques, helping students identify unhelpful thought patterns, regulate emotions, and build mental resilience through the 'Mind Mechanics' framework.
A comprehensive suite of evidence-based mental health interventions and resources for school clinicians, covering grief, depression, anxiety, conduct disorders, and crisis prevention for K-12 students.
This sequence introduces first-grade students to the fundamental connection between their actions and their emotions, serving as a foundational introduction to behavioral activation. Students explore how specific activities can shift their mood and create a personalized action plan for emotional regulation.
A comprehensive sequence for 6th graders to understand and apply behavioral activation. Students learn how their actions impact their emotions, track their energy levels, brainstorm nourishing activities, and create a sustainable weekly schedule to improve their mental well-being.
In this inquiry-driven sequence, students explore behavioral activation, investigating how their actions influence their emotions. They learn to distinguish between pleasure and mastery activities, conduct personal experiments to track mood changes, and create a personalized evidence-based plan for mood regulation.
This 7th-grade sequence teaches the principles of behavioral activation, helping students understand how their actions influence their moods. Through self-monitoring, activity categorization, and strategic planning, students develop a toolkit for proactively managing their mental well-being.
A comprehensive school counseling resource collection, featuring a specialized stress management series for TK-6th grade and a 6-week targeted attendance intervention group.
A comprehensive sequence for 8th-grade students on behavioral activation, focusing on the cyclical relationship between actions and mood, habit tracking, and aligning behaviors with personal values.
Prvi susret s učenicom trećeg razreda usmjeren na procjenu motivacije, atribucijskih stilova i uspostavljanje povjerenja kroz kreativne aktivnosti.
A lesson for junior high students on identifying and overcoming Low Frustration Tolerance (LFT) in academic settings, focusing on strategies to push through difficult tasks.
A therapeutic lesson package designed for counselors working with 14-year-old girls struggling with self-sabotage. It includes a structured telehealth counselor guide and a highly aesthetic, Gen Z-friendly reflection workbook focusing on negative self-talk, canceling plans, and negativity bias.
Synthesizing their learning, students create a 'Break the Glass' emergency plan for days when they feel low or anxious. They select their most effective pleasure and mastery activities and write specific implementation intentions (If I feel X, then I will do Y).
A comprehensive psychoeducational lesson for teenagers on understanding stress, identifying burnout, and applying CBT-based coping strategies including cognitive reframing, behavioral activation, and grounding.
A 3-hour intensive session for adults with depression, focusing on task initiation, value-based motivation, and professional boundaries through scenario-based learning.
A comprehensive guide for parents of middle schoolers struggling with school avoidance, offering practical strategies, communication tools, and psychological insights to help students return to the classroom.
A therapeutic lesson introducing William Bridges' Transition Model to help clients process psychological change. Features a structured visual mapping worksheet for clients and an evidence-based facilitation guide with clinical talking points for social workers and counselors.
A comprehensive therapy toolkit designed for a middle school student to address avoidance of non-preferred demands. This lesson includes a collaborative contract, a visual progress tracker, and a responsibility checklist to foster accountability and skill-building.
A comprehensive Social-Emotional Learning lesson for 10th graders focused on emotional regulation. Students will explore the 'Emotional Thermostat' metaphor to identify emotional shifts, practice regulation techniques, and build a personalized toolkit for mental well-being.
A Tier 3 intensive coaching intervention designed to help 7th-grade students build self-confidence and sustainable habits around fitness, diet, and personal follow-through. The lesson features a structured clinical coach guide, an engaging student goal-setting and tracking workbook, and a collaborative progress contract.
A therapeutic toolkit integrating Acceptance & Commitment Therapy (ACT) and Behavioral Activation (BA) to help clients with depression discover values, schedule meaningful activities, and disrupt depressive cycles using a cozy café menu theme.
