Navigating the Day

A 2-session therapeutic sequence focused on mindfulness-based cognitive therapy (MBCT) for adults with bipolar disorder, specifically targeting decentering and thought defusion to view intense cognitive shifts as passing mental events rather than absolute facts.

A practical 30-minute lesson for adult learners on travel planning and essential vocabulary, helping participants confidently plan trips and navigate common travel scenarios.

A comprehensive vocabulary reference sheet for adult learners, featuring ten key travel terms with definitions, icons, and writing space for practice sentences.

A suite of clinical protocols utilizing values realignment to help clients navigate key life transitions and match daily behavior to their core identity.

A rigorous clinical exploration of the DSM-5-TR neurodevelopmental disorders, focusing on diagnostic criteria, differential diagnostic boundaries, specifiers, and developmental trajectories for advanced study.

A structured travel planning template for adult learners to practice using travel vocabulary while organizing a hypothetical one-day trip itinerary.

A highly interactive, gamified lesson where students work in teams to shop their fridges first. Students analyze different household inventories, plan 3 days of meals, and compile optimized grocery lists to minimize food waste and save money.

A visually engaging 8-slide presentation for adult learners, covering travel vocabulary, planning steps, sample itineraries, and interactive group activities.

A comforting sanctuary of resources designed to help stressed mothers track triggers, reframe thoughts, and reclaim calm through expressive journaling and art.

A professional facilitation guide for teachers leading the Travel Smart lesson, featuring a clear instructional sequence, time breakdowns, and preparation checklists.

An interactive, experience-based shopping simulation game where participants tackle real-life supermarket scenarios, vote on binary purchasing choices, and master smart consumer habits in a game-show style setting.

A 5-page clinical study companion for DSM-5-TR Neurodevelopmental Disorders, designed as a high-density reference guide. It covers Intellectual Disabilities, ASD, ADHD, Communication and Specific Learning Disorders, and Motor Disorders, along with diagnostic synthesis matrices, differential diagnostic charts, and coding specifiers suitable for both undergraduate psychology majors and graduate clinical students.