Day Navigator Guide
A comprehensive 3-hour facilitation guide for instructors, detailing pacing, instructional strategies for depression-related time management, and discussion prompts.
Values Compass Worksheet
A reflective worksheet designed to help adults with depression identify core values and link them to daily tasks to build intrinsic motivation.
Daily Crossroads Slides
An interactive 'choose your own adventure' slide deck designed to facilitate group discussion on daily decision-making, phone use, and professional boundaries.
Task Launchpad Worksheet
A task-initiation tool for adults with depression, using the '5-Minute Rule' and micro-tasking strategies to overcome inertia.
Day Navigator Game Pack revisited
A redesigned Monopoly-style game board for the Day Navigator game, featuring a perimeter path with Bedtime (recharge), TV Vortex, and Inertia Trap spaces. Includes updated rules for energy management.
Energy Tokens Sheet
A printable sheet of 36 Energy tokens (⚡) for the Day Navigator game, designed for easy cutting and team distribution.
Star Tokens Sheet
A printable sheet of 36 Value Star tokens (⭐) for the Day Navigator game, designed for easy cutting and team distribution.
Day Navigator Card Expansion Revised
A comprehensive 60-card expansion pack for the Day Navigator game, featuring Crossroads, Boundary Blocks, and Launchpad scenarios with value-based bonuses. Redesigned for printer-friendly output with 6 cards per page.