Burnout Blueprint Slides
An expanded set of educational slides for a 15-year-old audience, covering the stress cycle, window of tolerance, burnout stages, and 5 core CBT skills including STOPP and activity pacing.
Mindful Reset Worksheet
An expanded two-page CBT-based worksheet for teenagers, structured using tables and semantic HTML to ensure clean formatting when copied and pasted into Google Docs. Includes the STOPP technique, grounding exercises, cognitive reframing, and an energy audit. Revised for better page containment.
Study Sprint Planner Worksheet
A comprehensive two-page planner for teenagers to manage testing seasons, structured with table-based layouts to ensure compatibility when copied and pasted into Google Docs. Includes a brain dump, priority matrix, task slicing exercise, and a Pomodoro sprint tracker. Revised for better page containment.
Study Sprint Slides
A specialized set of slides for teenagers focusing on action planning during testing seasons, featuring the Pomodoro method, task prioritization, and 'micro-kickstart' momentum strategies.
