The Calm Collective

An 8-session small group counseling program for high school girls focused on identifying anxiety triggers, practicing mindfulness, cognitive reframing, and developing a personalized toolkit of coping strategies. The sequence emphasizes peer support, empowerment, and practical application within the school environment.

MWMallory Watkins

Thought Tides

Students will explore the connection between thoughts, feelings, and behaviors. They will learn to identify 'thought traps' and practice 'flipping the script' on anxious internal narratives.

The Anchor Point

The first session focuses on establishing the group's foundation, including ethical guidelines, confidentiality, and the basic 'Anchor' grounding technique. Students will identify how anxiety physically manifests in their bodies.

Social Safety

This session focuses on navigating social anxiety and peer pressure. Students will learn about healthy boundaries and practice assertive communication to protect their mental well-being.

Mindful Rhythm

This session introduces mindfulness as a tool for presence. Students will practice breathwork and a body scan, discussing how to integrate these small moments into a busy high school schedule.

Tactical Calm

Students will explore a variety of sensory and cognitive coping strategies. They will evaluate which techniques work best for them and begin building their personal 'Coping Menu'.

Heart Space

Addressing perfectionism and self-criticism, this session introduces self-compassion as a tool for resilience. Students will practice kindness toward themselves and challenge the 'inner critic'.

Power Play

Students will apply their tools to future academic and personal stressors. This session focuses on time management, goal setting, and creating a proactive plan for high-stress periods.

Steady Sails

The final session focuses on long-term maintenance and 'relapse prevention.' Students will create a take-home survival kit and celebrate their growth within the collective.