Integrates meditative techniques into routine activities to improve focus and emotional regulation. Strengthens the habit of presence through practical exercises for managing stress during daily transitions.
An expanded 6-page printable coping skills and self-regulation card deck styled after Uno, featuring 45 total cut-apart cards (complete 1–9 sets for all 4 color domains plus action and wild cards) and an in-depth gameplay and facilitation rulebook for classroom and small-group play.
A 10-slide visual instructional presentation that guides students through an emotional regulation routine, helping them recognize body signals, accurately name emotions across four zones, and practice calming strategies like box breathing, sensory grounding, and muscle release, featuring an elementary-friendly classroom scenario.
A 20-card printable ring deck featuring evidence-based calming strategies, sensory grounding, muscle release, and boy-friendly action resets (Dino Stomp, Ninja Stealth, Pit Stop, Wall Push, Gamer Reboot) tailored for 2nd grade. Includes hole-punch marks and cut guides for easy assembly into a pocket or backpack flip ring.
A mindful 5-senses safe space coloring and drawing worksheet based on the calm palm grounding technique. Students color the hand, practice finger breathing, and draw sensory details for sight, touch, sound, smell, and taste to create their safe haven.
A highly visual, text-light printable set of 4 pocket lanyard reference cards featuring crisp white typography on the Start, Trace Outline, Inhale, and Exhale cues on the Hand Breathing card.
A counselor facilitation guide featuring active, boy-friendly exercises and discussion prompts to recognize body anxiety cues, deploy discreet classroom resets, and master school-day worries.
A 5-week individual lesson series for 8th-grade students with social-emotional disabilities, introducing core DBT modules: Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Walking the Middle Path.
An 8-week series for 2nd graders to develop impulse control, self-regulation, and decision-making skills through interactive activities and reflection.
A comprehensive 5-session sequence for 6th-grade girls to manage anxiety through grounding, body awareness, cognitive reframing, support systems, and sensory mindfulness. Each 30-minute session provides practical 'chill skills' in a supportive small-group environment.
A 10-week series of 30-minute group lessons for high school students exploring Cognitive Behavioral Therapy. Each session builds practical skills in identifying and reframing thoughts, managing emotions, and engaging in healthy behaviors through interactive activities. This Tier 2 program develops resilience and mental wellness.
A 6-session individual counseling curriculum designed to help students develop sensory awareness and self-regulation skills through a 'Superhero' framework. The sequence covers profiling, strategy exploration, plan development, practice, advocacy, and graduation.
A Kindergarten sequence focused on teaching emotional regulation through positive actions. Students learn to use activities like physical movement, deep breathing, and creative expression to 'switch the channel' from negative to positive emotions, building a toolkit of coping strategies.
