Nuanced emotional identification techniques that go beyond basic categories like happy or sad. Builds emotional literacy and self-regulation by connecting physiological cues to specific affective labels.
An updated dual-page handout for exploring anger and hurt. Page 1 features an expanded tracing area for teen hands with clear instructions. Page 2 provides deeper reflection questions, including a new section focused on the transition from "playing the adult" back to being a teenager.
A collection of four printable boho-chic desk reference cards featuring an emotional identification section and realistic self-talk prompts. Designed for a mature elementary student to support emotional regulation and resilience. Optimized for 8.5x11 printing.
A 5-page workbook titled "The Blueprint" designed for teenage boys, focusing on anger management through CBT techniques, social skills, and identifying physical triggers with a modern, technical aesthetic. Fixed pagination issues.
A 2-page morning check-in worksheet designed for an upper elementary or middle school student. It features an emotional temperature check, a cognitive thought reset, a power plan for coping with teasing, and a safety plan for independence, all wrapped in a supportive, confidence-building aesthetic.
A beautiful 6-page therapeutic workbook and anchor chart styled around a calming wave theme. It features interactive worksheets, tracing guides, emotions charts showing adaptive and normative focuses, progressive muscle relaxation exercises, 5-4-3-2-1 grounding, and help-seeking sentence stems, with a dedicated second page of positive affirmations.
A set of two printable desk strips featuring a 1-10 numerical regulation scale. Includes one strip with space for custom coping strategies and a compact version featuring just the numerical chart.
A comprehensive 4-page guide covering DBT emotion regulation skills (TIPP, PLEASE, Opposite Action) and grounding techniques (5-4-3-2-1, square breathing, PMR, cognitive defusion). Designed with a soothing blue and indigo theme for emotional support contexts.
A refined therapy worksheet for adopted youth, focusing on emotional health, role adjustment, and communication. Features improved writing space for sentence starters and a structured reflection table.
A comprehensive clinical school-based counseling treatment plan template structured for 10-12 weeks (2 sessions per week, 30 minutes each). Built around somatic and sensory regulation modalities, this clinical document includes a complete 24-session curriculum roadmap, measurable goals, objectives, grounding resources, and school-based accommodations.
A 4-page comprehensive art therapy guide focused on self-esteem and confidence. It features a self-esteem graph for emotional mapping, a symbolic self-portrait exercise, and an abstract expression canvas for energetic release.
A grounding and self-care worksheet designed for adults to navigate the immediate aftermath of conflict. It features sensory grounding exercises, a 24-hour physical wellness planner, and gentle boundary-setting reminders.
A two-part self-portrait activity where students use art supplies to visualize themselves in 'Crunchy' vs 'Stretchy' thinking states. It includes a teacher's guide and a structured student work page.
