Navigating the Fog Slides
A presentation guide for 7th-grade students to help them understand depression, identify feelings, and build a toolkit of coping strategies.
Compassion Guide Teacher Resource
A comprehensive teacher guide for educators working with students experiencing depression, including communication strategies, red flags, and facilitation tips for activities.
Mood Map Worksheet
A reflective worksheet for identifying emotions, physical sensations, and safe resources when experiencing depression or heavy moods.
Anchor Kit Handout
A visually engaging handout featuring a menu of high-energy and low-energy coping skills, plus sensory grounding techniques for managing depression and anxiety.
Daily Compass Check-in Worksheet
A daily check-in tool designed for students to track their mood fog, set small goals, identify daily needs, and note "glimmers" of positivity.
Pocket Sunshine Cards Handout
A collection of cut-out affirmation cards providing encouragement and supportive reminders for students navigating depression.