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Crisis Support & Safety

Identifies mental health crises and suicide warning signs while developing personal safety plans and grounding techniques. Equips users with peer gatekeeper skills and direct pathways to professional crisis resources and hotlines.

Counseling & Life SkillsSelf-AwarenessBasic Emotion RecognitionComplex Emotion IdentificationEmotional Nuance & Mixed FeelingsBuilding Positive Self-ImageRecognizing Strengths & Growth AreasAccurate Self-AssessmentPersonal Values IdentificationCultural & Individual Identity ExplorationValues-Based Decision MakingSelf-ManagementStop-and-Think StrategiesDelaying GratificationIndependent Impulse ManagementIdentifying Stress TriggersShort-Term Goal SettingSMART Goals DevelopmentGoal Monitoring & AdjustmentBuilding Perseverance & ResilienceInternal Motivation DevelopmentComprehensive Stress Reduction PlanningSocial AwarenessRecognizing Others' FeelingsDemonstrating EmpathyRespecting Individual DifferencesUnderstanding Cultural DiversityComplex Empathetic ResponsesMultiple Viewpoint ConsiderationMulti-Perspective AnalysisChallenging Stereotypes & BiasRelationship SkillsActive ListeningClear Verbal & Nonverbal CommunicationBuilding Positive FriendshipsWorking Cooperatively in GroupsCommunicating Personal BoundariesRespecting Others' BoundariesAssertive ExpressionPeaceful Problem-SolvingContributing to Team GoalsComplex Conflict NavigationMediation & NegotiationHealthy Romantic RelationshipsResponsible Decision-MakingDaily Problem IdentificationBrainstorming Multiple SolutionsEvaluating Pros & ConsRecognizing Risks & ConsequencesApplying Ethical FrameworksInformed Risk-Benefit DecisionsRoot Cause AnalysisMindfulnessMindful BreathingBody Scan MeditationDaily Mindfulness ApplicationDaily Self-Care RoutinesBalancing Life DemandsAdvocating for Wellness NeedsMental Health SupportUnderstanding Anxiety SymptomsWorry Management StrategiesProgressive Muscle RelaxationRecognizing Depression SignsBuilding Mood-Supporting RoutinesBehavioral Activation for MoodUnderstanding Grief StagesHealthy Grief CopingCreative Expression of LossBehavioral SupportDaily Check-In ProceduresDaily Goal Setting & ReviewRecognizing Escalation Warning SignsRequesting Breaks & SupportSelf-Calming During DistressUnderstanding Positive ReinforcementToken Economy ImplementationBehavior Chart TrackingAnalyzing Behavior PatternsIdentifying Antecedents & ConsequencesDetermining Behavior FunctionFunction-Based InterventionsIndividualized Behavior ContractsData-Driven Behavior AdjustmentTherapeutic ApproachesThoughts-Feelings-Behaviors ConnectionRecognizing Thinking PatternsChallenging Negative ThoughtsPositive Self-Talk PracticeThought Record TrackingAdvanced Cognitive RestructuringComprehensive CBT PlansBehavioral Activation TechniquesBuilding Positive ExperiencesExposure Hierarchies for AnxietyPresent-Moment AwarenessNon-Judgmental ObservationSelf-Soothing & DistractionComplex Emotion LabelingReducing Emotional Vulnerability (PLEASE)DEAR MAN CommunicationGIVE Skills for RelationshipsFAST Skills for Self-RespectRadical Acceptance PracticeCrisis Survival Skills (TIPP)Understanding Trauma EffectsTrauma Responses & TriggersIdentifying Trauma FeelingsGrounding TechniquesRegulation During Trauma DistressSafe Place VisualizationProcessing Through NarrativeDeveloping Trauma StoryPersonalized Safety PlanningGroup SupportTurn-Taking & SharingGroup Conversation SkillsSharing in Supportive EnvironmentLearning from Similar ChallengesBuilding Community & BelongingNavigating Peer RelationshipsGroup Skill PracticeGroup Mental Health EducationStress & Anxiety UnderstandingCrisis Support & SafetyKnowing When to Seek HelpIdentifying Mental Health CrisesGrounding During CrisisUsing Crisis HotlinesBuilding Support NetworksAccessing Mental Health ResourcesWarning Signs & Coping StrategiesDeveloping Personal Safety PlansUnderstanding Suicide Warning SignsGatekeeper Skills for PeersDigital LiteracySocial MediaTechnology BasicsProductivity ToolsInternet and Online ResearchWeb Design and PublishingDigital CitizenshipOnline Safety and PrivacyEmerging TechnologiesFinancial LiteracyMaking Financial DecisionsBanking and AccountsConsumer SkillsSaving and InvestingCredit and DebtEmployment and IncomeTaxesInsuranceMajor PurchasesEconomic ConceptsFinancial PlanningCollege & Post-Secondary PlanningCareer ExplorationUnderstanding Post-Secondary OptionsCollege Research & SelectionAdmission RequirementsCollege Application ProcessPersonal Statement WritingFAFSA CompletionScholarship Search & ApplicationsUnderstanding Student LoansContinuing Education PlanningInterview PreparationResearching EmployersCommon Interview QuestionsSTAR Method ResponsesProfessional Interview PresenceVirtual Interview SkillsInterview Follow-UpJob Search SkillsUnderstanding Job PostingsEffective Job Search StrategiesNetworking for OpportunitiesResume Writing BasicsAction Verbs & AchievementsTailoring Resumes to JobsCover Letter WritingProfessional ReferencesProfessional CommunicationBusiness Email EtiquettePhone & Voicemail ProfessionalismMeeting ParticipationPresentation SkillsProfessional Work EthicTime Management & ProductivityTeamwork & CollaborationAdaptability & FlexibilityProblem-Solving at WorkConstructive FeedbackWorkplace RightsUnderstanding Employment LawsPay & Benefits UnderstandingWorkplace SafetyAnti-Discrimination & Harassment

Popular topics

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Warning Signs & Coping Strategies
Warning Signs & Coping Strategies
Developing Personal Safety Plans
Developing Personal Safety Plans
Accessing Mental Health Resources
Accessing Mental Health Resources
Grounding During Crisis
Grounding During Crisis
Knowing When to Seek Help
Knowing When to Seek Help
Building Support Networks
Building Support Networks
Identifying Mental Health Crises
Identifying Mental Health Crises
Gatekeeper Skills for Peers
Gatekeeper Skills for Peers

Accessing Mental Health Resources

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Poster Collection Giant Newspaper

Poster Collection Giant Newspaper

Set of 5 individual large-format posters for a school wall newspaper. Includes: Title Poster, Primary School Guide (1-4), Middle School Guide (5-9), Video/QR Poster, and an Interactive Quiz/Sticker Zone. Each page is designed as a high-visibility, standalone piece for World Safer Internet Day.

AT

Aidana Tusupova

Spring Break Plan Worksheet Final Sun Theme V4 Final Final Final Final Final Final One Page Fixed One Page Fixed Fixed Fixed Fixed Fixed Fixed Fixed Final Final Final Final

Spring Break Plan Worksheet Final Sun Theme V4 Final Final Final Final Final Final One Page Fixed One Page Fixed Fixed Fixed Fixed Fixed Fixed Fixed Final Final Final Final

A finalized, single-page Spring Break Planner for middle school counseling. It features 9 journal-style sections optimized for black and white printing with a sun-themed aesthetic and explicitly listed crisis resources in a discrete footer.

A

angela_candelaria

Utah Campus Care Guide

Utah Campus Care Guide

A comprehensive 3-page printable reference directory of mental health and crisis support services across all Utah colleges and universities, designed specifically for incoming freshmen.

AM

Anna Marie Isaacson

Weekly Pulse Tracker Document

Weekly Pulse Tracker Document

A comprehensive 2-page middle school counseling check-in and multi-week tracking document. Page 1 features an interactive visual check-in with energy gauges, emotional state selectors, academic and SEL balance radars, goal reflections, a dedicated social worker discussion agenda, and a prominent crisis safety check and 24/7 support resources box. Page 2 provides a 6-week trend matrix, pattern reflection prompts, strategy vault with emergency contacts, and collaborative notes log.

GG

Gwendolyn Gunn-Ingram

Emergency Reality Check InfographicPlus

Emergency Reality Check InfographicPlus

A refined, high-contrast one-page infographic for adults in mental health contexts. Optimized with page-break protection (break-inside-avoid) on all major objects to ensure clean printing on standard or legal sized paper. Includes actionable reality-checking steps and a personalized support network area.

SM

Shelley Morgan

Morning Landing HalfPage Slip

Morning Landing HalfPage Slip

A simplified, two-per-page printable half-page check-in slip for quick morning needs assessments, covering basic essentials, energy, safety flags, and personal notes.

LS

Laura Stevens

Grounding During Crisis

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Numbered Grounding Labels

Numbered Grounding Labels

A set of ten high-impact, full-page classroom labels (See, Feel, Touch, Smell, Anchor) designed for sensory grounding. The first five pages feature the number '1' below the word, and the following five pages feature the number '2' below the word. Each page is color-coded and framed by a thick matching border.

SM

Suzanna Mangray

Emergency Reality Check InfographicPlus

Emergency Reality Check InfographicPlus

A refined, high-contrast one-page infographic for adults in mental health contexts. Optimized with page-break protection (break-inside-avoid) on all major objects to ensure clean printing on standard or legal sized paper. Includes actionable reality-checking steps and a personalized support network area.

SM

Shelley Morgan

Steady Anchor Reference

Steady Anchor Reference

A compact grounding reference sheet featuring the 5-4-3-2-1 technique, square breathing visual, a mantra writing area, and a "Just 5 Minutes" challenge. Designed to fit easily on a single page for quick student reference.

SA

Sarah Amundson

System Reset Reference Cards

System Reset Reference Cards

A printable set of 4 'System Reset' grounding cards with updated text, colored icons for each sensory step, and a clear 5-4-3-2-1 protocol layout.

SM

Suzanna Mangray

Plan Maestro Autocuidado Worksheet

Plan Maestro Autocuidado Worksheet

A Spanish translation of the Self-Care Blueprint toolkit. Page 1 helps students identify self-care practices across four categories, while Page 2 provides a significantly enlarged personal wellness ritual card with larger fonts and writing areas for better accessibility. Spacing and scale have been optimized to maximize the usable writing area on the second page.

CD

Chloe Decker

Daily Reset Routine Worksheet

Daily Reset Routine Worksheet

A structured, visual 2-page worksheet designed for high school seniors to establish a daily personal hygiene routine and self-regulate guidance counselor visits using clear visual decision steps and self-soothing tools.

A

agoslee

Building Support Networks

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School Feelings Quiz Pre Assessment

School Superheroes Calm and Confident

A 6-week small group guidance program for Pre-K, Kindergarten, and 1st-grade students to manage school-related anxiety, build confidence, and develop emotional regulation skills through a superhero-themed curriculum.

JD

Josefina Diaz

20
Speak Up Stand Tall Lesson Plan

Brave Voices Strong Hearts

A six-lesson series for K-3 students with communication IEPs, specifically those who stutter. The sequence focuses on defining bullying, identifying feelings, building self-advocacy through brave words and I-statements, and fostering empathy to become upstanders.

M

malone_jennifer

42
Helping Hands Slides

Heart Harbor Wellness

A comprehensive PreK-5 mental wellness and prevention curriculum fostering emotional literacy, self-regulation, trusted adult safety networks, and proactive help-seeking.

JR

Janice Rourk

9
Session 1 Lesson Plan Teacher Guide

Anger Architecture

A structured six-session individual counseling curriculum for middle schoolers to manage anger. Through identifying triggers, physical calming techniques, cognitive reframing, and assertive communication, students build a personalized toolkit for emotional regulation.

EH

Erin Herrera

14
Rock Clay Slides

Bend Dont Break

A targeted social-emotional learning sequence designed for students who struggle with cognitive rigidity and elopement behaviors. The bundle develops concrete versus flexible thinking patterns, replaces flight urges with self-advocacy, and establishes coordinated staff prevention and crisis response systems.

L

lkonstantinidis

8
Support Buffer Teacher Guide

Peer Support Dynamics and Community Resilience

A comprehensive sequence for undergraduate students exploring the social psychology of stress and the practical skills needed to build resilient peer support networks. Students move from theoretical understanding to practical facilitation and community planning.

15

Identifying Mental Health Crises

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Kindness Counts Handbook

Cafeteria Champions

A 15-hour training program for middle school cafeteria staff focusing on respect, anti-bias, and child safety. This visually-heavy program is split into 10 hours of focused classroom-style learning and 5 hours of on-the-job application.

AK

Alan Keller

20
Trouble Tracer Log Worksheet

Problem Lab

A social-emotional learning unit for 2nd graders focused on identifying problem sizes (Tiny, Small, Medium, Big, Huge) and matching reactions to those problems. Students act as 'Problem Scientists' in a lab setting to analyze and solve various social and personal challenges.

KD

Katie Dominici

37
Helping Hands Slides

Heart Harbor Wellness

A comprehensive PreK-5 mental wellness and prevention curriculum fostering emotional literacy, self-regulation, trusted adult safety networks, and proactive help-seeking.

JR

Janice Rourk

9
Rock Clay Slides

Bend Dont Break

A targeted social-emotional learning sequence designed for students who struggle with cognitive rigidity and elopement behaviors. The bundle develops concrete versus flexible thinking patterns, replaces flight urges with self-advocacy, and establishes coordinated staff prevention and crisis response systems.

L

lkonstantinidis

8
Facts Not Feelings Slides

Peer Behavior Analysts

A 5-lesson sequence for 9th-grade students focused on developing social awareness and safety by identifying peer behavioral shifts and escalation warning signs through objective observation and non-verbal analysis.

12
Crisis Cycle Blueprint Reference Sheet

Cycle Map Sequence

A comprehensive 5-lesson unit on the Crisis Cycle, focusing on identifying triggers, escalation stages, and intervention points through a technical mapping and simulation lens. Students move from theoretical understanding to retroactive detective work to understand behavioral patterns.

10