Rainbow Breathing Poster
RAINBOW BREATHING
Touch each colored dot • Follow the arrow • Take a big deep breath!
Touch
Step 1 • Red Smell a sweet flower
Breathe In! Fill your chest slow
Touch
Step 2 • Orange Fill your tummy balloon
Big Tummy! Puff up like a ball
Touch
Step 3 • Yellow Breathe warm sunshine
Warm Breath! Chin up to the sun
Touch
Step 4 • Green Calm like a tall tree
Slow & Steady Stand tall and strong
Touch
Step 5 • Blue Gentle ocean waves
Cool Breeze Breathe like gentle waves
Touch
Step 6 • Purple Peaceful and relaxed
Feel So Calm! Drop your shoulders down
All Done!
You are calm, happy, and ready to learn!