Rainbow Breathing Poster
Calm Body • Peaceful Heart
Rainbow Breathing
Touch each dot, trace the rainbow, and take 6 slow, gentle breaths!
Breathe IN Trace UP 👃
START FINISH
Breathe OUT Trace DOWN 🌬️
Put finger on START, breathe IN as you trace up, and breathe OUT as you trace down to FINISH!
👆 Touch the Dot • Then Take a Breath
6 Color Breaths
1
PRESS
Red Breath Breath 1
Touch the red dot. Breathe in deep, feel strong and safe inside.
2
PRESS
Orange Breath Breath 2
Touch the orange dot. Breathe in warm like friendly sunshine.
3
PRESS
Yellow Breath Breath 3
Touch the yellow dot. Breathe in happy, feel your face smile.
4
PRESS
Green Breath Breath 4
Touch the green dot. Breathe in slow like soft, growing grass.
5
PRESS
Blue Breath Breath 5
Touch the blue dot. Breathe in calm like quiet ocean water.
6
PRESS
Purple Breath Breath 6
Touch the purple dot. Breathe out peace. You are calm and ready!
1
Touch the Dot
Press with index finger
2
Breathe IN (1-2-3)
In through your nose
3
Breathe OUT (Slow)
Blow out like a candle
You did all 6 rainbow breaths!
Notice the calm feeling in your tummy and chest.
I feel: 😌 Calm ✨ Still 😊 Happy