Feelings Navigator Board
FEELINGS CHECK-IN BOARD
Notice your body, choose your emotion, and pick your next step
Name:
Date:
Yellow Zone • High Energy & Joyful
Upbeat
Happy
Warm smile
Excited
Bouncy energy
Proud
Standing tall
Playful
Giggles inside
Green Zone • Calm & Centered
Ready
Calm
Slow breathing
Focused
Eyes locked in
Content
At peace
Grateful
Warm heart
Blue Zone • Low Energy & Rest
Slow Down
Sad
Heavy chest
z z
Tired
Low battery
Lonely
Need a friend
Bored
Drifting mind
Red Zone • Intense Energy & Reset
Take a Beat
Worried
Tummy flutter
Frustrated
Tight muscles
Angry
Hot inside
Overwhelmed
Too much going on
Check In
3 Steps to Identify & Regulate
Every feeling is natural and okay
1 Choose My Feeling & Zone
I feel:
Zone:
🟡 Yellow 🟢 Green 🔵 Blue 🔴 Red
2 Where I Notice It in My Body
🧠 Busy Thoughts
💓 Fast Heart
🦋 Tummy Flutters
🌿 Slow & Relaxed
3 My Calming & Focus Next Step (Pick 1)
Put a clip or checkmark on what will help
3 Deep Breaths
In 4s, slow out 4s
Drink of Water
Cool & refresh
Quiet Rest
2 min peace corner
Talk with Adult
Share my feelings
Move & Stretch
Shake out tension
Draw or Write
Put it on paper
Remember: Name it to tame it! All feelings are messengers. Feelings Navigator • Classroom Check-In Station